Last minute adjustment for silver medalist, Henrik Stenson
Posted on 26 August 2016 by Laura Please
Tags: Performance, Sport
Did you spot any of the chiropractors hard at work behind the scenes at Rio 2016? With just 4 holes remaining in the final of Olympic golf, Sweden’s Henrik Stenson took a break for his chiropractic adjustment.
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Achieve YOUR olympic dreams
Posted on 22 August 2016 by Gus Nixon
Tags: Exercise, Sport, Wellbeing
Usain Bolt, the fastest man the world has ever seen and a passionate user of chiropractic care says, "I don't always win gold medals but when I do I get adjusted first. Stay healthy my friends!"
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Small changes in your life can have a massive benefit
Posted on 15 August 2016 by Erika Haglund
Tags: Diet & Hydration, Exercise, Stress, Wellbeing
Did you know that a small change in your life can have a massive benefit for you in multiple ways, both short term and long term? It takes just 30 days to make something into a habit, or to change to a new a behaviour - that's not so long is it?
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Address the major stressors that affect your health
Posted on 08 August 2016 by Michael Gallagher
Tags: Stress
Stress has been shown to affect sleep, digestion, concentration and how you perceive and deal with pain. Chiropractic restores normal function to your spine and nervous system allowing your body to deal better with stress.
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High Heels - Are they worth it?
Posted on 03 August 2016 by Lacey Prosser
Tags: Posture
A very high percentage of people, mainly women will wear high heels at some point in their lives, many wearing them daily. They may look pretty and help bring your outfit together but what is actually happening to your body when wearing a pair?
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Your garden - the perfect outdoor gym
Posted on 02 August 2016 by Laura Please
Tags: Back Pain, Wellbeing
Exercise is an essential part of life, but not always the most appealing. And who wants to slog away in the gym when the sun is shining? At this time of year, your own back garden can be the ideal place to achieve a great mind and body workout.
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Do the hippy hippy squat
Posted on 02 August 2016 by Matthew Freeman
Tags: Pain, Posture
As chiropractors we see a huge number of people with low back and pelvic pain and this is, very commonly, associated with poor hip health and mobility. Just why is it so prevalent and what can you do to help reduce your chance of needing this?
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Improve your swing with chiropractic care!
Posted on 02 August 2016 by Liam Rice
Tags: Back Pain, Pain Relief, Sport
Successful golf pro's look after their bodies and that makes all the difference. Rory McIlroy's most recent advert on TV showed him training in the gym and being adjusted by his Chiropractor in preparation for the Masters.
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Exercise - a better cure for knee pain than surgery
Posted on 02 August 2016 by Ian Orr
Tags: Exercise, Pain relief
History repeats itself as researchers yet again show how 10,000s of knee operations performed every year in the UK would produce no better results than an exercise programme.
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Fascinating spine facts
Posted on 01 August 2016 by Angus Blance
Tags: Wellbeing
Isn’t it a funny thing, we all have one and it’s used in everything we do, but until it actually starts to go wrong, or cause us pain, we hardly ever think about our spine!
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