We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Posted on 17 August 2017 by Willow Chiropractic
Tags: Driving, Headaches, Health, Neck Pain, Pain, Pain Relief

Driving without pain

Increasingly more patients complain of back pain caused by car journeys. Many people experience neck or low back stiffness after driving. This can cause aches and pains that you may find hard to budge in the future.

Across the UK, drivers spent 30 hours on average in delays each year. Modern life involves spending so much time in cars, it is imperative that car seats support our spine. Unfortunately, as our cars have evolved aesthetically and now focus on better technology, the car seats have been neglected.

Driving support

Driving with poor posture will cause back and neck ache, as well as poor concentration and fatigue.

Our spine has a natural curve, and the problem with driving and sitting all day is that it creates an un-natural position, so we need to correct this.

Sit up straight in the chair to support your spine. If your seat does not offer sufficient support you can buy a lumbar support or place a rolled-up towel in the small of your back to support the spine’s “S” shape. This will keep your spine in its natural position, which helps in avoiding aches and pains.

Be aware of positions

                                                        iStock-482538416.jpg

How does a steering wheel or chair position affect our posture, and lead to pain?

Stretching your arms to reach your steering wheel will inevitably cause strain on your shoulders and neck which isn’t just uncomfortable but painful. Adjust the wheel so your arms have a slight bend in them, adjust your seat to allow a comfortable view of the road. Having the wrong seat position can cause overstraining on the neck, the last thing you want is a headache whilst driving. The last thing to do is ensure you're sat far back enough that you can reach the pedals comfortably but you’re not fully stretched, as this can cause cramping.

Long distance driving

                                                      iStock-636690722.jpg

For most long-distance drivers, sitting in one position for a prolonged period will result in stress and strain on their spinal joints and muscles.The problem is, most drivers have a deadline to reach in terms of reaching a destination, so the best way to tackle long-distance driving dis-comfort is to follow the first two steps whilst taking breaks to get out the vehicle and walk around whenever you can.

Taking breaks

                                                     iStock-596054356.jpg

After a long journey and once you have reached your destination, walk for a few minutes before you unload your boot. Your joints and muscles are cold and can be easily injured by lifting. 

Another tip to avoid back pain whilst driving is to swing your legs in and out of the car with your knees together. Never climb into or out of the car one leg at a time. Doing this will ensure you do not twist your spine too aggressively, which could result in sudden pain.

Are you driving with pain? Take these steps for a better journey.

willow chiropractic

Recent blog posts

Are aches & pains inevitable for over 50's?

Posted on 19 September 2019 by Willow Chiropractic
Tags: Active Ageing, Family Health, Health

Pain is a signal from your body that something is wrong and needs attention. If you address it sooner rather than later, you can continue to stay active and make the most of life well into your 50's and beyond.

Read full post

40% of people will suffer with sciatia in their lifetime, but how can you avoid being one of them?

Posted on 06 September 2019 by Dr Pippa Seaton & Dr Matt Newman
Tags: Active Ageing, causes, Family Health, Pain, Pain Relief, Sciatica, symptoms, tips

Dr Pippa Seaton and Dr Matt Newman discuss sciatica and how to avoid being affected by it.

Read full post

6 Neck & Shoulder Stretches to Do At Your Desk

Posted on 24 July 2019 by Dr Ryan Stephenson
Tags: Exercise, Health, Neck Pain, TextNeck

Dr Ryan Stephenson shares some top tips to help improve your posture at work.

Read full post

Are you in pain?

Call us on 0800 511 8966 or fill in the form below and one of our Bristol Chiropractors will get in touch.