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Posted on 24 August 2017 by Willow Chiropractic
Tags: CrossFit, Diet & Hydration, Exercise, Gym, Health, Performance, Sport, Wellbeing

Is CrossFit for you?

 Overcome workout boredom with CrossFit

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CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20 minutes on the treadmill. CrossFit focuses on a varied routine to ensure you don’t burn out and become bored.

The reality of fitness today is that many people see it as a chore - running on the “dreadmill” or getting your hour in every day. With this type of thinking, it’s obvious you’re probably not enjoying your workouts.

No matter who you are, you can do it

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Believe it or not, you do not have to be an athletic, regular gym-goer to begin CrossFit. A lot of people think it is just heavy dumbbells and complicated Olympic lifts, but this is a common mis-conception. It’s endurance, speed, power, coordination, agility, flexibility, all in one workout. One of the biggest things newbies suffer with is the thought of sheer anxiety and embarrassment before they even start working out – CrossFit caters to all skill levels. You may not be fit before joining but boy, you WILL get fit with CrossFit.

Say hello to the best shape of your life

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CrossFit delivers a consistent shock to your body, meaning your muscles are always performing at their best to deal with the shock. Progressive overload of the muscle will get you results regardless of your athleticism. There’s no question that CrossFit delivers physical results that anyone can benefit from – for a healthier, happier life.

So, is CrossFit for you?

willow chiropractic

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