Have a Happy, Healthy Christmas
Posted on 21 December 2016 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Sleep, Sport, Stress, Wellbeing
Christmas is nearly here and many of us are looking forward to the celebrations, but it can be a time of excess, so here are some tips on how to make this a Happy and Healthy Christmas from the team at Willow Chiropractic.
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The power of a good night's sleep
Posted on 13 December 2016 by Matthew Smith
Tags: Sleep, Stress
Burning the candle at both ends, reducing the time we spend resting and sleeping, can make us grumpy, irritable and feel far more stressed.
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