We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Posted on 13 December 2016 by Matthew Smith
Tags: Sleep, Stress

The power of a good night's sleep

For many of us Christmas is a very busy time of year; with all the extra socialising and celebrations, not to mention the huge list of extra jobs that need to be done, we tend to burn the candle at both ends. Reducing the time we spend resting, especially the time we spend sleeping, can make us grumpy, irritable and feel more stressed.

The power of a good night's sleep

Sleep is a key part of a healthy lifestyle; it reduces your stress levels and is an important time for regeneration and recovery. When we sleep our bodies work to heal damaged tissues and replace aging cells, so we can be at our best again the next day.

Seven - nine hours is the ideal amount of sleep 

Sleep is also a time for the brain to recharge, so we can sharpen our senses, improve our attention levels and be more focussed. A good night sleep gives us energy and helps us achieve a far more positive perspective on life, it can really brighten your mood and boost your day.

Give yourself the gift of sleep

Here are a few good reasons to give yourself the gift of a good night's sleep; 

  • Better health - studies have found a link between insufficient sleep and some serious health problems including heart disease and diabetes. 
  • Reduced levels of pain – many studies have shown a link between sleep loss and a lower pain threshold - that is feeling more pain. 
  • Lower risk of injury – when we are tired we lose concentration therefore sleep deprivation can be the cause of accidents - ranging from minor incidents around the house to more serious ones such as a card crash.
  • Better mood – not sleeping affects your emotional regulation and makes you more likely to lose your temper or become 'over emotional'.
  • Weight control - sleep loss is linked to an increased risk of gaining weight. It makes sense, people who feel tired often try to boost their energy by eating high fat, high calorie snacks. And, if you are tired, you are less likely to take excersise.
  • Clearer thinking - sleep loss affects how you think. Studies show that people who are sleep-deprived are substantially worse at solving problems.
  • Better memory - while we sleep, our brains process and consolidate our memories. If you don't get enough sleep those memories may not get stored correctly. 
  • Stronger immunity - studies suggest that people who get at least eight hours of sleep a night are less prone to picking up colds and viruses.
  • A better love life – if you don’t get enough sleep you may be too tired to 'feel the love' so improve your romantic life by making sure that you and your partner are well rested. 

We at Willow want you to be at your best everyday and sleep plays a huge part in this. Do tell your chiropractor if you are having difficulty with sleeping as they will be able to suggests ways of improving your sleep routine or make an adjustment to help you to relax. 

Our advice over the busy Christmas period is to keep to your normal routine as much as possible, and try and get around seven to nine hours sleep per night. This will help you to get more out of each and every day - and you'll have the energy needed to cross more jobs off that never ending list!

Merry Christmas from the team at Willow Chiropractic! 

willow chiropractic

Recent blog posts

Nailsea Clinic: Let's Talk Sciatica

Posted on 19 July 2020
Tags: Active Ageing, Back Pain, Family Health, Health, Pain, Posture, Sciatica, Wellbeing

Sciatica is when the sciatic nerve, which runs from your hips to your feet, is irritated. Fashioned from nerve roots, they join together to form the largest nerve in the human body and feed each of your legs with messages from the brain and back again.

Read full post

Our Nailsea Clinic Discusses Arthritis

Posted on 13 July 2020
Tags: Active Ageing, Back Pain, Health, Pain, Pain Relief, Wellbeing

Arthritis is a very common condition in the UK, affecting millions of people each year. It's a debilitating condition that causes swelling and pain in the joints. People who suffer from arthritis often struggle with mobility and find that the condition severely impacts their lifestyle.

Read full post

Nailsea Clinic: Get Better with Bands

Posted on 06 July 2020
Tags: Back Pain, Exercise, Family Health, Health, Neck Pain, Pain, Pain Relief, Performance, Posture, Wellbeing

Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints.

Read full post

Are you in pain?

Call us on 0800 511 8966 or fill in the form below and one of our Bristol Chiropractors will get in touch.