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willow chiropractic

Blog July 2016

Hydration - how much should we drink and why?

Posted on 13 July 2016 by Sam Donaldson
Tags: Diet & Hydration

We are often told we don't drink enough water. But how much is enough? And what are the benefits of good hydration? Sam Donaldson explains...

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Ten tips to help you avoid or address the causes of neck pain

Posted on 12 July 2016 by John Gil
Tags: Neck Pain, Wellbeing

Have you ever woken up with a cricked, painful neck, that feels as though you have slept in a draught? Here are some top tips to help you avoid or address unwelcome neck pain.

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Kick start your day the right way

Posted on 12 July 2016 by Hanna Schofield
Tags: Diet & Hydration

A fast-paced, working life can make it hard to maintain a healthy, balanced diet. Kick start your day with this delicious Bircher Muesli - its easy to make and is a great source of energy - why not give it a go.

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We are how we move - the benefits of going barefoot

Posted on 12 July 2016 by Matthew Freeman
Tags: Posture

The amount of time you spend walking barefoot, especially on natural and uneven surfaces, could help improve strength and mobility in your entire body...

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Do you want to live to be 100 years old?

Posted on 11 July 2016 by Mitch Quoi
Tags: Wellbeing

Do you want to live to 100 years old? Of course - although it does depend on the quality of life I still have. This is the answer that I hear most of the time...

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Walking Football - a winning sport for over 50s

Posted on 05 July 2016 by Ian Orr
Tags: Sport

With well over 400 Walking Football teams currently playing nationwide, this new sport, designed to get over 50's out of their comfy armchairs and back into exercise, is proving to be a real winner...

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What is a prolapsed disc?

Posted on 04 July 2016 by Sarah Barrow
Tags: Back Pain

Low back pain is extremely common in the adult population of the UK but only a small percentage of these sufferers have back pain due to a prolapsed disc...

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The battle for pain relief: Chiropractic versus Medication

Posted on 03 July 2016 by Liam
Tags: Pain relief

For most people being in pain, and the process of trying to recover, usually starts with a visit to the Doctor, followed by a prescription for some kind of medication to kill the pain...

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Are you in pain?

Call us on 0800 511 8966 or fill in the form below and one of our Bristol Chiropractors will get in touch.