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Articles & News June 2020

Healthy snacks to keep you full

Posted on 25 June 2020
Tags: Diet & Hydration, Digestion, Health, Nutrition, Wellbeing

Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime.

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Life after lockdown

Posted on 18 June 2020
Tags: Back2School, Back-to-School, Community, COVID-19, Family Health, Health, Mental, Summer, Wellbeing

Lockdown has been difficult on our bodies, both physically and mentally. But we are doing everything possible to support people who are struggling. This is the time to focus on our health and come out of lockdown fighting fit. Here are some tips on how to navigate through this season of change:

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Gratitude Journaling: Morning and Night

Posted on 11 June 2020
Tags: Family Health, Health, Mental, Stress, Wellbeing

When you change your mindset and start thinking this way, you develop a sense of gratitude. Such gratitude overrides and overcomes whatever worries you may have. It makes you feel connected. Here are three key ways to effectively practice gratitude journalling powerfully.

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