We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Posted on 21 June 2021 by Anna Souroullas
Tags: chiropractic, exercise, health, healthy, lifestyle, living, mindfulness, wellness, yoga

International Day of Yoga

All of us have heard of yoga, and a lot of us have probably even tried it, but there is so much more to it than what you see on the surface. To celebrate this year’s International Yoga Day on 21st June, we wanted to delve deeper into how yoga can benefit you.

Different styles of yoga

There are so many different styles of yoga, from Vinyasa and Hatha, to Ashatanga and Restorative. The list is endless. There is a style of yoga out there to meet almost everyone’s needs. Vinyasa, for example, has more movement in the practice, whereas Hatha is for a more balanced practice or for those in search of a gentler type of yoga.

More than just movement

Whilst yoga is great for getting the body moving, it’s also about connecting with your body. There are eight limbs of yoga including postures, breathing and meditation. It is a process of training your body to become more self-aware. 

Benefits

Yoga has so many positive impacts on your body and mind that we could write an entire blog on that alone. Here are a few of the main ones:

  • Helps to improve balance and flexibility

  • Can help with the relief of back pain

  • Helps to relax you, which means it helps to manage stress and help you to sleep better

  • Improves overall health

Yoga and Chiropractic

Practicing yoga once or twice a week can complement your chiropractic care really well and can help with the relief of back pain. Chiropractic focuses on the health of the spine, and, at Willow, we aim to educate our patients on how to take care of their spine whilst being more aware of when their spine needs extra support.

As yoga helps you to be more aware of the nature of your body, this works really well with being able to tune into your body to see when your spine needs that extra support. Not only this, but the less stress you have, the better your body can heal itself. When the body experiences too much stress, whether that's physical, emotional or chemical, it struggles to cope.

Chiropractic’s aim is to realign the spine to allow for the body to work as efficiently as it can and heal. Therefore, by using yoga to relax, the less stress your body experiences and allows for the healing process to take effect more quickly.

Why not try yoga this International Yoga Day? Whether it’s a gym class or an online video, you’ll feel great.

We’d love to hear if you already use yoga to help maintain a healthy lifestyle or complement your chiropractic care- what’s your favourite style of yoga?

willow chiropractic

Recent blog posts

What effect can pain have on your mental health?

Posted on 10 October 2021 by Anna Souroullas
Tags: chiropractic, day, health, is, lifestyle, mental, pain, world

When you can't do the things you love and enjoy, it can be frustrating, and not being able to do the simple things anymore can be terrifying. You don't need to feel like you're alone in this.

Read full post

The environment you surround yourself in matters

Posted on 04 October 2021
Tags: chiropractic, goals, health, lifestyle, pain

We are overwhelmed by so many choices on a daily basis. Think about the choices you've had to make in the last 24 hours, did you make them consciously and thoughtfully, or were they unconscious and thoughtless?

Read full post

How can chiropractic benefit you?

Posted on 01 October 2021 by Anna Souroullas
Tags: Back Pain, benefits, causes, chiropractic, health, healthier, lifestyle, pain

We always invest in what we believe will give us a better life, so why is it when it comes to investing in our health we aren't as willing, or feel guilty for spending the money?

Read full post

Book your consultation today. Call 0800 511 8966

Or fill in the form and we will call you back.