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willow chiropractic

Articles & News November 2018

6 Ways to Handle the Winter Blues

Posted on 15 November 2018 by Sarah Lawrence
Tags: Health

Feeling the winter blues? We've got you - here are six ways to trick your circadian rhythm and boost your mood and energy.

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Your New Favourite Sport: Nordic Walking

Posted on 06 November 2018 by Vicky Welsh

Nordic Walking is great for your physical and mental health, as well as strengthening and conditioning, whilst being gentle on the joints.

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How to Cut Sugar and Calories From Your Christmas Menu Coffee

Posted on 02 November 2018 by Sarah Lawrence
Tags: health

There are many little tweaks to allow you to enjoy your favourite Christmas drinks & cut a few unnecessary calories too.

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