Stress Is Seriously Damaging Your Body
Posted on 26 October 2018 by Sarah Lawrence
When the body is in a constant state of stress it can have some very real and serious effects on your physical and emotional health.
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Is Your Sleeping Position Ruining Your Back?
Posted on 18 October 2018 by Sarah Lawrence
If you are sleeping in a position which doesn’t support your spine, you may be causing yourself unnecessary aches and pains.
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4 Reasons to Detox from Alcohol for a Month
Posted on 03 October 2018 by Sarah Lawrence
Tags: Diet & Hydration, Health
Taking a month away from drinking has a lot of great health benefits, including helping you to sleep better & stabilise your mood.
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