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willow chiropractic

Articles & News

Exercise - a better cure for knee pain than surgery

Posted on 02 August 2016 by Ian Orr
Tags: Exercise, Pain relief

History repeats itself as researchers yet again show how 10,000s of knee operations performed every year in the UK would produce no better results than an exercise programme.

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Fascinating spine facts

Posted on 01 August 2016 by Angus Blance
Tags: Wellbeing

Isn’t it a funny thing, we all have one and it’s used in everything we do, but until it actually starts to go wrong, or cause us pain, we hardly ever think about our spine!

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Hydration - how much should we drink and why?

Posted on 13 July 2016 by Sam Donaldson
Tags: Diet & Hydration

We are often told we don't drink enough water. But how much is enough? And what are the benefits of good hydration? Sam Donaldson explains...

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Ten tips to help you avoid or address the causes of neck pain

Posted on 12 July 2016 by John Gil
Tags: Neck Pain, Wellbeing

Have you ever woken up with a cricked, painful neck, that feels as though you have slept in a draught? Here are some top tips to help you avoid or address unwelcome neck pain.

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Kick start your day the right way

Posted on 12 July 2016 by Hanna Schofield
Tags: Diet & Hydration

A fast-paced, working life can make it hard to maintain a healthy, balanced diet. Kick start your day with this delicious Bircher Muesli - its easy to make and is a great source of energy - why not give it a go.

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We are how we move - the benefits of going barefoot

Posted on 12 July 2016 by Matthew Freeman
Tags: Posture

The amount of time you spend walking barefoot, especially on natural and uneven surfaces, could help improve strength and mobility in your entire body...

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Do you want to live to be 100 years old?

Posted on 11 July 2016 by Mitch Quoi
Tags: Wellbeing

Do you want to live to 100 years old? Of course - although it does depend on the quality of life I still have. This is the answer that I hear most of the time...

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Don’t let holiday preparations put extra strain on your spine...

Posted on 05 July 2016 by John Gil
Tags: Family Health

Cooking, cleaning, reaching, wrapping, hanging, hugging, lifting. The Daily Mail found that women report being far more stressed-out over holiday preparations...

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Walking Football - a winning sport for over 50s

Posted on 05 July 2016 by Ian Orr
Tags: Sport

With well over 400 Walking Football teams currently playing nationwide, this new sport, designed to get over 50's out of their comfy armchairs and back into exercise, is proving to be a real winner...

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What is a prolapsed disc?

Posted on 04 July 2016 by Sarah Barrow
Tags: Back Pain

Low back pain is extremely common in the adult population of the UK but only a small percentage of these sufferers have back pain due to a prolapsed disc...

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Reasons to make exercise part of your healthy lifestyle!

Posted on 03 July 2016 by Angus Blance
Tags: Exercise

The number on the weighing scales isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen so here are a few more reasons to get moving...

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The battle for pain relief: Chiropractic versus Medication

Posted on 03 July 2016 by Liam
Tags: Pain relief

For most people being in pain, and the process of trying to recover, usually starts with a visit to the Doctor, followed by a prescription for some kind of medication to kill the pain...

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