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willow chiropractic

Articles & News

Do you want to live to be 100 years old?

Posted on 11 July 2016 by Mitch Quoi
Tags: Wellbeing

Do you want to live to 100 years old? Of course - although it does depend on the quality of life I still have. This is the answer that I hear most of the time...

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Don’t let holiday preparations put extra strain on your spine...

Posted on 05 July 2016 by John Gil
Tags: Family Health

Cooking, cleaning, reaching, wrapping, hanging, hugging, lifting. The Daily Mail found that women report being far more stressed-out over holiday preparations...

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Walking Football - a winning sport for over 50s

Posted on 05 July 2016 by Ian Orr
Tags: Sport

With well over 400 Walking Football teams currently playing nationwide, this new sport, designed to get over 50's out of their comfy armchairs and back into exercise, is proving to be a real winner...

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What is a prolapsed disc?

Posted on 04 July 2016 by Sarah Barrow
Tags: Back Pain

Low back pain is extremely common in the adult population of the UK but only a small percentage of these sufferers have back pain due to a prolapsed disc...

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Reasons to make exercise part of your healthy lifestyle!

Posted on 03 July 2016 by Angus Blance
Tags: Exercise

The number on the weighing scales isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen so here are a few more reasons to get moving...

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The battle for pain relief: Chiropractic versus Medication

Posted on 03 July 2016 by Liam
Tags: Pain relief

For most people being in pain, and the process of trying to recover, usually starts with a visit to the Doctor, followed by a prescription for some kind of medication to kill the pain...

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Caring for your spine and pelvis during pregnancy

Posted on 30 June 2016 by Lacey Prosser
Tags: Pregnancy

Pregnancy should be an amazing time for both mum and dad. Sometimes however, as a result of changes that occur, women experience pelvic and spinal pain in pregnancy.

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Chiropractic in sport

Posted on 20 June 2016 by James Barber
Tags: Sport

Golf, Football, Rugby, Cricket, American football, Formula 1, Cycling & Olympic athletes all have something in common. Yep, you’ve guessed it, they all have a Chiropractor.

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Banana & Vanilla Smoothie - a perfect post training boost

Posted on 15 June 2016 by John Gil
Tags: Diet & Hydration

Love milkshakes but hate the calorie content? Like the taste but not what they do to your hips? Then try this super quick and healthy alternative.

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Chiropractic, the truth of the matter

Posted on 14 June 2016 by Matt Sutton
Tags: Pain relief, Wellbeing

Chiropractic is good for getting people out of pain, but really we're best at getting people really healthy overall.

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Getting back on track.

Posted on 13 June 2016 by Thomas Waller
Tags: Back Pain

Mr N came to see me a couple of years ago with a chronic history of back pain as well as pain throughout most of his joints.

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How important is posture?

Posted on 10 May 2016 by Michael Gallagher
Tags: Posture

Did you know new research shows that people with an increased thoracic kyphosis (the curve at the top of your back) had a 44% greater rate of mortality than those with a normally functioning spine?

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