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Posted on 25 June 2020 Tags: Diet & Hydration, Digestion, Health, Nutrition, Wellbeing
Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime.
Posted on 18 June 2020 Tags: Back2School, Back-to-School, Community, COVID-19, Family Health, Health, Mental, Summer, Wellbeing
Lockdown has been difficult on our bodies, both physically and mentally. But we are doing everything possible to support people who are struggling. This is the time to focus on our health and come out of lockdown fighting fit. Here are some tips on how to navigate through this season of change:
Posted on 11 June 2020 Tags: Family Health, Health, Mental, Stress, Wellbeing
When you change your mindset and start thinking this way, you develop a sense of gratitude. Such gratitude overrides and overcomes whatever worries you may have. It makes you feel connected. Here are three key ways to effectively practice gratitude journalling powerfully.
Posted on 29 May 2020 Tags: Active Ageing, COVID-19, Exercise, Family Health, Health, Mental, Sport, Walking
Take off your running shoes and slip on your wellies, experts say taking up gardening is just as good as going to the gym. Spending time outdoors provides substantial health benefits and improves your wellbeing.
Posted on 21 May 2020 Tags: COVID-19, Exercise, Family Health, Health, Mental, Wellbeing
It's not easy keeping the family entertained at the best of times, let alone when everyone's restricted to inside the house. To help, we’ve put together some ways to keep the fun going.
Posted on 14 May 2020 Tags: COVID-19, Mental, Wellbeing
Isolation presents an opportunity to develop some invaluable goals that you may not have otherwise had time to. Whether you want to become more supple, learn how to bake or increase your fitness, these tips will inspire you to keep going!
Posted on 11 May 2020 Tags: Announcement, COVID-19
Willow Chiropractic will re-open its seven clinics in the Bristol area from Monday 11th May for both existing and new patients.
Posted on 07 May 2020
Life under lockdown has put a pause on our once busy social lives and we are unable to visit friends or family. But, we live in a completely digitalised world and it’s easier than ever to spend quality time with our loved ones, even if we can’t physically be there with them.
Posted on 30 April 2020 Tags: COVID-19, Exercise, Family Health, Wellbeing
We’ve been posting daily videos of our Chiropractor’s on our YouTube channel to give you the best tips and routines to stick to while you’re at home. Here they are all put together in one place, giving you a full half-hour routine that you can do daily.
Posted on 23 April 2020 Tags: Family Health, Health, Mental, Sleep, Stress, Wellbeing
It goes without saying that to keep your body healthy during lockdown, you need to stay active. But if one day you don't feel up to doing anything, that's fine too. It's important to be kind to yourself and recognise when you need a break.
Posted on 16 April 2020 Tags: COVID-19, Exercise, Family Health, Gym, Important, Mental, Wellbeing
Finding things to do at home when bored has become a leading challenge we didn't exactly account for when making 2020 plans. That’s why we’ve rounded up 10 fun things you can do at home to make this time a little bit more exciting.
Posted on 09 April 2020 Tags: COVID-19, Diet, Exercise, Health, Hydration, Important, Nutrition, Wellbeing
During an unsettling time like this one, you may feel like things are very much out of your control. But there are still lots of things you can do – aside from social distancing and washing your hands – to protect your health and wellbeing. We share some of our favourite tips here...
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Head office: Willow Chiropractic, Third Floor, Churchfields, Westbury Hill, Bristol, BS9 3AA. Willow Chiropractic is registered in England. Company number 07993127.