Stay in bed and don't feel bad about it
Posted on 23 April 2020
Tags: Family Health, Health, Mental, Sleep, Stress, Wellbeing
It goes without saying that to keep your body healthy during lockdown, you need to stay active. But if one day you don't feel up to doing anything, that's fine too. It's important to be kind to yourself and recognise when you need a break.
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10 Things To Do During Isolation
Posted on 16 April 2020
Tags: COVID-19, Exercise, Family Health, Gym, Important, Mental, Wellbeing
Finding things to do at home when bored has become a leading challenge we didn't exactly account for when making 2020 plans. That’s why we’ve rounded up 10 fun things you can do at home to make this time a little bit more exciting.
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Maintaining health and wellbeing during lockdown
Posted on 09 April 2020
Tags: COVID-19, Diet, Exercise, Health, Hydration, Important, Nutrition, Wellbeing
During an unsettling time like this one, you may feel like things are very much out of your control. But there are still lots of things you can do – aside from social distancing and washing your hands – to protect your health and wellbeing. We share some of our favourite tips here...
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Our plans during the COVID-19 Pandemic
Posted on 23 March 2020
Tags: Announcement, Business, COVID-19, Health, Important, Wellbeing
We are very much aware and respectful of the Government’s message that the community and businesses must play their part to protect the most vulnerable in our society and so, there is a temporary closure of all our clinics.
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Are aches & pains inevitable for over 50's?
Posted on 19 September 2019 by Willow Chiropractic
Tags: Active Ageing, Family Health, Health
Pain is a signal from your body that something is wrong and needs attention. If you address it sooner rather than later, you can continue to stay active and make the most of life well into your 50's and beyond.
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How To Cut Back On Sugar Entirely, and Why You Should
Posted on 03 July 2019 by Leslie Dew
Tags: Diet & Hydration, Nutrition
There is a sugar epidemic in the UK - 3.5 million Brits are now living with diagnosed Type 2 diabetes. It's your health at stake.
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So What Is Deep Tissue Massage Anyway?
Posted on 27 June 2019 by Sarah Lawrence
Tags: Health, Massage, Wellbeing
I'd like to challenge anybody who says “I don’t play sport so Sports massage isn’t for me”. It’s for anybody who has muscles – simple as that!
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Your Gut, The Second Brain
Posted on 30 May 2019 by Sarah Lawrence
Tags: Digestion, Health, Nutrition
Hippocrates said that ‘all disease begins in the gut’. Whilst we’ve since proven that isn’t strictly true, he was certainly onto something.
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What is sciatica and how can you manage it?
Posted on 24 May 2019 by Sarah Lawrence
Tags: Sciatica
Up to 40% of the population will experience sciatica, but there are many ways to manage & prevent it.
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