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willow chiropractic

Articles & News

What's the difference between Physiotherapy, Chiropractic and Osteopathy?

Posted on 16 July 2019 by Sarah Lawrence
Tags: Health, Pain Relief, Wellbeing

We break down the difference between Physiotherapy, Chiropractic, Osteopathy and Naturopathy.

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How To Cut Back On Sugar Entirely, and Why You Should

Posted on 03 July 2019 by Leslie Dew
Tags: Diet & Hydration, Nutrition

There is a sugar epidemic in the UK - 3.5 million Brits are now living with diagnosed Type 2 diabetes. It's your health at stake.

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So What Is Deep Tissue Massage Anyway?

Posted on 27 June 2019 by Sarah Lawrence
Tags: Health, Massage, Wellbeing

I'd like to challenge anybody who says “I don’t play sport so Sports massage isn’t for me”. It’s for anybody who has muscles – simple as that!

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Your Gut, The Second Brain

Posted on 30 May 2019 by Sarah Lawrence
Tags: Digestion, Health, Nutrition

Hippocrates said that ‘all disease begins in the gut’. Whilst we’ve since proven that isn’t strictly true, he was certainly onto something.

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What is sciatica and how can you manage it?

Posted on 24 May 2019 by Sarah Lawrence
Tags: Sciatica

Up to 40% of the population will experience sciatica, but there are many ways to manage & prevent it.

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The Truth About Technology and Mental Health

Posted on 16 May 2019 by Sarah Lawrence
Tags: Health, Mental, Technology

Being accessible 24/7 makes it difficult to establish work-life balance, and feel like we're "keeping up" with our peers.

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5 Ways To Support Your Back When Driving

Posted on 18 April 2019 by James Barber
Tags: Driving

Here are 5 easy ways to support your back when driving, to avoid aches, pains and stiffness.

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A Beginner's Guide To Walking & Hiking

Posted on 17 April 2019 by Pippa Seaton
Tags: Exercise, Hiking, Walking

Chiropractor Pippa Seaton from our Clevedon clinic shares some tips on walking and hiking for beginners.

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Willow Volunteers In India: A Story Of Gratitude

Posted on 27 February 2019 by Sarah Lawrence
Tags: Community, Volunteering

Read all about Sarah & Liam's trip to Mumbai, where they and a team of other volunteer chiropractors adjusted thousands of festival attendees.

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10 Tips for Running Beginners

Posted on 08 January 2019
Tags: Exercise

If you've decided to take up running this new year, you're in good company. Here are 10 tips for beginners to get you started.

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6 Ways to Handle the Winter Blues

Posted on 15 November 2018 by Sarah Lawrence
Tags: Health

Feeling the winter blues? We've got you - here are six ways to trick your circadian rhythm and boost your mood and energy.

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Your New Favourite Sport: Nordic Walking

Posted on 06 November 2018 by Vicky Welsh

Nordic Walking is great for your physical and mental health, as well as strengthening and conditioning, whilst being gentle on the joints.

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