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willow chiropractic

Articles & News

Willow Volunteers In India: A Story Of Gratitude

Posted on 27 February 2019 by Sarah Lawrence
Tags: Community, Volunteering

Read all about Sarah & Liam's trip to Mumbai, where they and a team of other volunteer chiropractors adjusted thousands of festival attendees.

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10 Tips for Running Beginners

Posted on 08 January 2019
Tags: Exercise

If you've decided to take up running this new year, you're in good company. Here are 10 tips for beginners to get you started.

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6 Ways to Handle the Winter Blues

Posted on 15 November 2018 by Sarah Lawrence
Tags: Health

Feeling the winter blues? We've got you - here are six ways to trick your circadian rhythm and boost your mood and energy.

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Your New Favourite Sport: Nordic Walking

Posted on 06 November 2018 by Vicky Welsh

Nordic Walking is great for your physical and mental health, as well as strengthening and conditioning, whilst being gentle on the joints.

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How to Cut Sugar and Calories From Your Christmas Menu Coffee

Posted on 02 November 2018 by Sarah Lawrence
Tags: health

There are many little tweaks to allow you to enjoy your favourite Christmas drinks & cut a few unnecessary calories too.

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Stress Is Seriously Damaging Your Body

Posted on 26 October 2018 by Sarah Lawrence

When the body is in a constant state of stress it can have some very real and serious effects on your physical and emotional health.

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Is Your Sleeping Position Ruining Your Back?

Posted on 18 October 2018 by Sarah Lawrence

If you are sleeping in a position which doesn’t support your spine, you may be causing yourself unnecessary aches and pains.

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Alcohol is essentially just pure fat

Posted on 03 October 2018 by Sarah Lawrence
Tags: Diet & Hydration, Health

Four good reasons to take a month-long detox from booze.

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Why Pilates is the Best Exercise Out There

Posted on 26 September 2018 by Sarah Lawrence

Maybe you've seen Pilates listed on the timetable of classes at your gym, but what actually is it?

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Your Posture Might Be Affecting Your Digestion

Posted on 18 September 2018 by Sarah Lawrence
Tags: Diet & Hydration, Digestion, Posture

You’re probably wondering what on earth posture has to do with digestion—they’re totally unrelated parts of the body, right? Wrong.

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How To Prevent & Treat Migraines

Posted on 03 September 2018 by Sarah Lawrence
Tags: Headaches, Migraines

For Migraine Awareness Week 2018 we have pulled together some information to help you manage your migraines.

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Posture in the Classroom is Key For Concentration

Posted on 27 August 2018 by Sarah Lawrence
Tags: Back2School, Back-to-School

Incorrect sitting posture can affect blood flow to the brain, which causes tiredness amongst other nasty things—not ideal when you’re supposed to be learning!

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