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willow chiropractic

Articles & News

Is Your Sleeping Position Ruining Your Back?

Posted on 18 October 2018 by Sarah Lawrence

If you are sleeping in a position which doesn’t support your spine, you may be causing yourself unnecessary aches and pains.

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Alcohol is essentially just pure fat

Posted on 03 October 2018 by Sarah Lawrence
Tags: Diet & Hydration, Health

Four good reasons to take a month-long detox from booze.

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Why Pilates is the Best Exercise Out There

Posted on 26 September 2018 by Sarah Lawrence

Maybe you've seen Pilates listed on the timetable of classes at your gym, but what actually is it?

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Your Posture Might Be Affecting Your Digestion

Posted on 18 September 2018 by Sarah Lawrence
Tags: Diet & Hydration, Digestion, Posture

You’re probably wondering what on earth posture has to do with digestion—they’re totally unrelated parts of the body, right? Wrong.

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How To Prevent & Treat Migraines

Posted on 03 September 2018 by Sarah Lawrence
Tags: Headaches, Migraines

For Migraine Awareness Week 2018 we have pulled together some information to help you manage your migraines.

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Posture in the Classroom is Key For Concentration

Posted on 27 August 2018 by Sarah Lawrence
Tags: Back2School, Back-to-School

Incorrect sitting posture can affect blood flow to the brain, which causes tiredness amongst other nasty things—not ideal when you’re supposed to be learning!

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Kids' School Setup: The Lowdown

Posted on 20 August 2018

The school environment is packed full of stressors on your child's spine, but these can be easily avoided with the right preparation.

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How to Choose Supportive School Shoes

Posted on 20 August 2018 by Sarah Lawrence
Tags: Back2School, Back-to-School

Badly-fitting shoes are a one-way ticket to more serious posture conditions in the future. Children and teenagers spent around 1330 hours per year in school — that’s an awfully long time to be wearing the wrong shoes!

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Adjust your child's school bag properly to protect their spine

Posted on 13 August 2018 by Sarah Lawrence
Tags: Back2School, Back-to-School

You’ve probably seen or heard the jokes about Year 7s walking around school with giant bags bigger than they are, but in actual fact this is more than just a fashion nightmare or source of comedy; heavy, oversized backpacks could be ruining their posture.

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Our top 3 Summer tips this year

Posted on 08 May 2018 by Willow Chiropractic
Tags: Diet & Hydration, Hay-fever, Summer, Wellbeing

The sun is out, the air is humid and the whole UK population are starting to resemble a new species of lobster. No matter how prepared we think we are as a nation, we always seem to get caught out by the powerful UV rays

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Sports massage: not just for professional athletes

Posted on 04 May 2018 by Willow Chiropractic
Tags: Exercise, Health, Massage, Sport

Massage therapy can sure help all sorts of athletes. But many people are under the impression sport’s massage is strictly for professionals, we’re here to tell you that’s not true.

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Pregnancy & back pain - what's the link?

Posted on 16 February 2018 by Lacey Prosser
Tags: Back Pain, Pregnancy

Lots of changes are happening, some with good side effects like your skin glowing and hair being stronger and some with not so good side effects like tiredness, morning sickness and low back pain.

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