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willow chiropractic

Articles & News

Kids' School Setup: The Lowdown

Posted on 20 August 2018

The school environment is packed full of stressors on your child's spine, but these can be easily avoided with the right preparation.

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How to Choose Supportive School Shoes

Posted on 20 August 2018 by Sarah Lawrence
Tags: Back2School, Back-to-School

Badly-fitting shoes are a one-way ticket to more serious posture conditions in the future. Children and teenagers spent around 1330 hours per year in school — that’s an awfully long time to be wearing the wrong shoes!

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Adjust your child's school bag properly to protect their spine

Posted on 13 August 2018 by Sarah Lawrence
Tags: Back2School, Back-to-School

You’ve probably seen or heard the jokes about Year 7s walking around school with giant bags bigger than they are, but in actual fact this is more than just a fashion nightmare or source of comedy; heavy, oversized backpacks could be ruining their posture.

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Our top 3 Summer tips this year

Posted on 08 May 2018 by Willow Chiropractic
Tags: Diet & Hydration, Hay-fever, Summer, Wellbeing

The sun is out, the air is humid and the whole UK population are starting to resemble a new species of lobster. No matter how prepared we think we are as a nation, we always seem to get caught out by the powerful UV rays

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Sports massage: not just for professional athletes

Posted on 04 May 2018 by Willow Chiropractic
Tags: Exercise, Health, Massage, Sport

Massage therapy can sure help all sorts of athletes. But many people are under the impression sport’s massage is strictly for professionals, we’re here to tell you that’s not true.

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Pregnancy & back pain - what's the link?

Posted on 16 February 2018 by Lacey Prosser
Tags: Back Pain, Pregnancy

Lots of changes are happening, some with good side effects like your skin glowing and hair being stronger and some with not so good side effects like tiredness, morning sickness and low back pain.

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The benefits of sports massage for cyclists

Posted on 06 February 2018 by Willow Chiropractic
Tags: Exercise, Health, Pain, Wellbeing

Cyclists are fast learning the positive benefits of a professional sports massage; using it as a prevention to injury or even to enhance their overall performance.

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The not-so-common cure for hangovers

Posted on 09 November 2017 by Willow Chiropractic
Tags: Diet & Hydration, Health, Wellbeing

We all do it sometimes: a couple of drinks turns into several, and you end up feeling awful the next day. You might think the only thing to do is drink plenty of water and wait it out. But did you know that chiropractic can reboot your system when you’re in the grips of a hangover?

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Arthritis and joint pain - how chiropractic can help

Posted on 09 October 2017 by Willow Chiropractic
Tags: Diet & Hydration, Pain, Pain Relief, Performance, Wellbeing

If you're one of the 350 million people worldwide affected by arthritis, you'll know that it causes painful inflammation and stiffness of the joints. Arthritis can affect both young and elderly people.

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Is clicking your own neck & back safe?

Posted on 05 October 2017 by Willow Chiropractic
Tags: Back Pain, Exercise, Health, Medication, Neck Pain, Pain, Pain Relief, Wellbeing

Imagine you're sitting at a computer and your neck feels stiff, so you roll your head around, causing that satisfying popping sound in your neck. Or your back is sore, so you press your hands against your spine, leaning backwards till you hear a pop. Aah – instant relief!

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Are your headaches caused by neck tension?

Posted on 19 September 2017 by Willow Chiropractic
Tags: Headaches, Health, Neck Pain, Stress

Headaches may not seem like a particularly serious health condition. But ongoing pain, even at a low level, can have serious impacts on our physical and metal wellbeing.

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Is CrossFit for you?

Posted on 24 August 2017 by Willow Chiropractic
Tags: CrossFit, Diet & Hydration, Exercise, Gym, Health, Performance, Sport, Wellbeing

CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20 minutes on the treadmill.

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