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willow chiropractic

Articles & News

The six important ways to begin a healthy 2017

Posted on 25 January 2017 by Sam Williamson
Tags: Diet & Hydration, Health, Wellbeing

How many times have you told yourself "this is my year!" and not changed a thing? Follow these steps to begin a positive new year difference!

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Start 2017 with a healthy spine

Posted on 25 January 2017 by Matthew Freeman
Tags: Health

The New Year signifies an exciting chance to start a new chapter in your life, how will Chiropractic help you in the new year?

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Mental health & Physical health: What's the difference?

Posted on 13 January 2017 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Health, Sleep, Stress, Wellbeing

Most of us make at least one New Year’s resolution for 2017. But whilst most of our goals will incorporate improvements to our physical health, such as hitting the gym or losing weight, have you thought about how you can improve your mental health?

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New year, new you?

Posted on 13 January 2017 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Health, Performance, Sleep, Stress, Wellbeing

We are usually expected to set ourselves goals and positive resolutions for the New Year. Yet, how many of us actually go on to achieve those goals?

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Have a Happy, Healthy Christmas

Posted on 21 December 2016 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Sleep, Sport, Stress, Wellbeing

Christmas is nearly here and many of us are looking forward to the celebrations, but it can be a time of excess, so here are some tips on how to make this a Happy and Healthy Christmas from the team at Willow Chiropractic.

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The power of a good night's sleep

Posted on 13 December 2016 by Matthew Smith
Tags: Sleep, Stress

Burning the candle at both ends, reducing the time we spend resting and sleeping, can make us grumpy, irritable and feel far more stressed.

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Pain killers - do they really work?

Posted on 23 November 2016 by Lacey Prosser
Tags: Headaches, Medication, Pain Relief

It’s very easy to open your handbag or bathroom cabinet and reach for a paracetamol or Ibrufrofen, but do these pain killers actually help with the pain? And what else are they doing to your body?

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Could driving be causing you back or neck pain?

Posted on 25 October 2016 by James Barber
Tags: Back Pain, Neck Pain, Posture

For many people driving is a routine activity but too much time spent in a car seat is bad news for our backs causing 50% more pressure on the lumbar discs compared to standing up.

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Why choose chiropractic over pain medication?

Posted on 24 October 2016 by Matthew Freeman
Tags: Headaches, Medication, Pain

Many people suffer years or even decades of pain, using pain relief medication to try and continue a normal life - this is not a good long term strategy!

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Back pain - a huge problem

Posted on 23 October 2016 by Gus Nixon
Tags: Back Pain

The research is in, the stats are ominous, it’s certainly no surprise to hear that back pain is a huge problem for a staggering percentage of the population.

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Run - for your life!

Posted on 27 September 2016 by Michael Gallagher
Tags: Exercise, Sport, Wellbeing

You may have seen the great crowds of people in Bristol city centre on the last weekend in September; braving the rain in brightly coloured shorts and fancy dress. What were these crazy people doing? And why would anyone want to run 13 miles?

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Defy expectations and live life to the full for longer!

Posted on 21 September 2016 by Hanna Schofield
Tags: Active Ageing, Exercise, Wellbeing

One of chiropractors’ biggest pet hates, and something we hear a lot, is “It’s just age isn’t it, nothing you can do about it”. Too many people use this as an excuse not to try when in fact, there is a lot you can do about it ...

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