Tel: 0800 511 8966
Posted on 21 December 2016 by Willow Chiropractic Tags: Diet & Hydration, Exercise, Sleep, Sport, Stress, Wellbeing
Christmas is nearly here and many of us are looking forward to the celebrations, but it can be a time of excess, so here are some tips on how to make this a Happy and Healthy Christmas from the team at Willow Chiropractic.
Posted on 13 December 2016 by Matthew Smith Tags: Sleep, Stress
Burning the candle at both ends, reducing the time we spend resting and sleeping, can make us grumpy, irritable and feel far more stressed.
Posted on 23 November 2016 by Lacey Prosser Tags: Headaches, Medication, Pain Relief
It’s very easy to open your handbag or bathroom cabinet and reach for a paracetamol or Ibrufrofen, but do these pain killers actually help with the pain? And what else are they doing to your body?
Posted on 25 October 2016 by James Barber Tags: Back Pain, Neck Pain, Posture
For many people driving is a routine activity but too much time spent in a car seat is bad news for our backs causing 50% more pressure on the lumbar discs compared to standing up.
Posted on 24 October 2016 by Matthew Freeman Tags: Headaches, Medication, Pain
Many people suffer years or even decades of pain, using pain relief medication to try and continue a normal life - this is not a good long term strategy!
Posted on 23 October 2016 by Gus Nixon Tags: Back Pain
The research is in, the stats are ominous, it’s certainly no surprise to hear that back pain is a huge problem for a staggering percentage of the population.
Posted on 27 September 2016 by Michael Gallagher Tags: Exercise, Sport, Wellbeing
You may have seen the great crowds of people in Bristol city centre on the last weekend in September; braving the rain in brightly coloured shorts and fancy dress. What were these crazy people doing? And why would anyone want to run 13 miles?
Posted on 21 September 2016 by Hanna Schofield Tags: Active Ageing, Exercise, Wellbeing
One of chiropractors’ biggest pet hates, and something we hear a lot, is “It’s just age isn’t it, nothing you can do about it”. Too many people use this as an excuse not to try when in fact, there is a lot you can do about it ...
Posted on 16 September 2016 by Sam Williamson Tags: Performance
There is absolutely no point partaking in activities that you don’t like or that you feel are just okay, because you simply won’t put your all into it.
Posted on 15 September 2016 by Dane Jacks Tags: Performance, Sport, Wellbeing
Ask yourself one question; “What is preventing me from being physically and mentally the best I can be?” Then, if you want some examples of what the human body is capable of, look no further than the Rio 2016 Paralympics.
Posted on 12 September 2016 by Matthew Smith Tags: Exercise, Posture
Injuries, aches and pains - we all suffer from them. But have you ever wondered what causes them and whether there is anything you can do to help prevent them from happening?
Posted on 01 September 2016 by Willow Chiropractic Tags: Exercise, Sport
The Great Bristol Half Marathon takes place on 25th September. If you have been inspired by the brilliant performances of Team GB at the 2016 Rio Olympics why not set yourself a new personal challenge!
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Head office: Willow Chiropractic, Third Floor, Churchfields, Westbury Hill, Bristol, BS9 3AA. Willow Chiropractic is registered in England. Company number 07993127.