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willow chiropractic

Articles & News

Are you passionate about what you do?

Posted on 16 September 2016 by Sam Williamson
Tags: Performance

There is absolutely no point partaking in activities that you don’t like or that you feel are just okay, because you simply won’t put your all into it.

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Be the best you can be - whatever your age

Posted on 15 September 2016 by Dane Jacks
Tags: Performance, Sport, Wellbeing

Ask yourself one question; “What is preventing me from being physically and mentally the best I can be?” Then, if you want some examples of what the human body is capable of, look no further than the Rio 2016 Paralympics.

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Helping your body to withstand stress and prevent injury

Posted on 12 September 2016 by Matthew Smith
Tags: Exercise, Posture

Injuries, aches and pains - we all suffer from them. But have you ever wondered what causes them and whether there is anything you can do to help prevent them from happening?

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Willow Chiropractic - helping runners perform their best in The Great Bristol Half Marathon

Posted on 01 September 2016 by Willow Chiropractic
Tags: Exercise, Sport

The Great Bristol Half Marathon takes place on 25th September. If you have been inspired by the brilliant performances of Team GB at the 2016 Rio Olympics why not set yourself a new personal challenge!

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Last minute adjustment for silver medalist, Henrik Stenson

Posted on 26 August 2016 by Laura Please
Tags: Performance, Sport

Did you spot any of the chiropractors hard at work behind the scenes at Rio 2016? With just 4 holes remaining in the final of Olympic golf, Sweden’s Henrik Stenson took a break for his chiropractic adjustment.

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Achieve YOUR olympic dreams

Posted on 22 August 2016 by Gus Nixon
Tags: Exercise, Sport, Wellbeing

Usain Bolt, the fastest man the world has ever seen and a passionate user of chiropractic care says, "I don't always win gold medals but when I do I get adjusted first. Stay healthy my friends!"

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Small changes in your life can have a massive benefit

Posted on 15 August 2016 by Erika Haglund
Tags: Diet & Hydration, Exercise, Stress, Wellbeing

Did you know that a small change in your life can have a massive benefit for you in multiple ways, both short term and long term? It takes just 30 days to make something into a habit, or to change to a new a behaviour - that's not so long is it?

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Address the major stressors that affect your health

Posted on 08 August 2016 by Michael Gallagher
Tags: Stress

Stress has been shown to affect sleep, digestion, concentration and how you perceive and deal with pain. Chiropractic restores normal function to your spine and nervous system allowing your body to deal better with stress.

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High Heels - Are they worth it?

Posted on 03 August 2016 by Lacey Prosser
Tags: Posture

A very high percentage of people, mainly women will wear high heels at some point in their lives, many wearing them daily. They may look pretty and help bring your outfit together but what is actually happening to your body when wearing a pair?

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Your garden - the perfect outdoor gym

Posted on 02 August 2016 by Laura Please
Tags: Back Pain, Wellbeing

Exercise is an essential part of life, but not always the most appealing. And who wants to slog away in the gym when the sun is shining? At this time of year, your own back garden can be the ideal place to achieve a great mind and body workout.

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Do the hippy hippy squat

Posted on 02 August 2016 by Matthew Freeman
Tags: Pain, Posture

As chiropractors we see a huge number of people with low back and pelvic pain and this is, very commonly, associated with poor hip health and mobility. Just why is it so prevalent and what can you do to help reduce your chance of needing this?

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Improve your swing with chiropractic care!

Posted on 02 August 2016 by Liam Rice
Tags: Back Pain, Pain Relief, Sport

Successful golf pro's look after their bodies and that makes all the difference. Rory McIlroy's most recent advert on TV showed him training in the gym and being adjusted by his Chiropractor in preparation for the Masters.

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