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Articles & News Digestion

Healthy snacks to keep you full

Posted on 25 June 2020
Tags: Diet & Hydration, Digestion, Health, Nutrition, Wellbeing

Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime.

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Your Gut, The Second Brain

Posted on 30 May 2019 by Sarah Lawrence
Tags: Digestion, Health, Nutrition

Hippocrates said that ‘all disease begins in the gut’. Whilst we’ve since proven that isn’t strictly true, he was certainly onto something.

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Your Posture Might Be Affecting Your Digestion

Posted on 18 September 2018 by Sarah Lawrence
Tags: Diet & Hydration, Digestion, Posture

You’re probably wondering what on earth posture has to do with digestion—they’re totally unrelated parts of the body, right? Wrong.

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