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Articles & News Mental

Fun ways to keep your family entertained

Posted on 21 May 2020
Tags: COVID-19, Exercise, Family Health, Health, Mental, Wellbeing

It's not easy keeping the family entertained at the best of times, let alone when everyone's restricted to inside the house. To help, we’ve put together some ways to keep the fun going.

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Setting Goals

Posted on 14 May 2020
Tags: COVID-19, Mental, Wellbeing

Isolation presents an opportunity to develop some invaluable goals that you may not have otherwise had time to. Whether you want to become more supple, learn how to bake or increase your fitness, these tips will inspire you to keep going!

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Stay in bed and don't feel bad about it

Posted on 23 April 2020
Tags: Family Health, Health, Mental, Sleep, Stress, Wellbeing

It goes without saying that to keep your body healthy during lockdown, you need to stay active. But if one day you don't feel up to doing anything, that's fine too. It's important to be kind to yourself and recognise when you need a break.

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10 Things To Do During Isolation

Posted on 16 April 2020
Tags: COVID-19, Exercise, Family Health, Gym, Important, Mental, Wellbeing

Finding things to do at home when bored has become a leading challenge we didn't exactly account for when making 2020 plans. That’s why we’ve rounded up 10 fun things you can do at home to make this time a little bit more exciting.

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The Truth About Technology and Mental Health

Posted on 16 May 2019 by Sarah Lawrence
Tags: Health, Mental, Technology

Being accessible 24/7 makes it difficult to establish work-life balance, and feel like we're "keeping up" with our peers.

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