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Articles & News Nutrition

Healthy snacks to keep you full

Posted on 25 June 2020
Tags: Diet & Hydration, Digestion, Health, Nutrition, Wellbeing

Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime.

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Maintaining health and wellbeing during lockdown

Posted on 09 April 2020
Tags: COVID-19, Diet, Exercise, Health, Hydration, Important, Nutrition, Wellbeing

During an unsettling time like this one, you may feel like things are very much out of your control. But there are still lots of things you can do – aside from social distancing and washing your hands – to protect your health and wellbeing. We share some of our favourite tips here...

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How To Cut Back On Sugar Entirely, and Why You Should

Posted on 03 July 2019 by Leslie Dew
Tags: Diet & Hydration, Nutrition

There is a sugar epidemic in the UK - 3.5 million Brits are now living with diagnosed Type 2 diabetes. It's your health at stake.

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Your Gut, The Second Brain

Posted on 30 May 2019 by Sarah Lawrence
Tags: Digestion, Health, Nutrition

Hippocrates said that ‘all disease begins in the gut’. Whilst we’ve since proven that isn’t strictly true, he was certainly onto something.

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