Yate talks lower back pain
Posted on 20 July 2020
Tags: Back Pain, Health, Pain, Pain Relief, Posture, Wellbeing
We understand that your lifestyle is important to you. We’re not here to stop your lifestyle we’re here to help you manage it in the best way possible for your health. Chiropractic gets your body back to being at its best.
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Nailsea Clinic: Let's Talk Sciatica
Posted on 19 July 2020
Tags: Active Ageing, Family Health, Health, Pain, Posture, Sciatica, Wellbeing
Sciatica is when the sciatic nerve, which runs from your hips to your feet, is irritated. Fashioned from nerve roots, they join together to form the largest nerve in the human body and feed each of your legs with messages from the brain and back again.
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Headaches and Migraines - Yate Clinic
Posted on 16 July 2020
Tags: Family Health, Headaches, Health, Migraines, Pain, Pain Relief, Wellbeing
Frequent or not, head or neck pain caused by migraines and tension headaches are not something to live with and endure. No one should feel miserable and irritable, desperately trying to find something to make them go away.
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Our Nailsea Clinic Discusses Arthritis
Posted on 13 July 2020
Tags: Active Ageing, Health, Pain, Pain Relief, Wellbeing
Arthritis is a very common condition in the UK, affecting millions of people each year. It's a debilitating condition that causes swelling and pain in the joints. People who suffer from arthritis often struggle with mobility and find that the condition severely impacts their lifestyle.
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Nailsea Clinic: Get Better with Bands
Posted on 06 July 2020
Tags: Back Pain, Exercise, Family Health, Health, Neck Pain, Pain, Pain Relief, Performance, Posture, Wellbeing
Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints.
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Healthy snacks to keep you full
Posted on 25 June 2020
Tags: Diet & Hydration, Digestion, Health, Nutrition, Wellbeing
Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime.
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Gratitude Journaling: Morning and Night
Posted on 11 June 2020
Tags: Family Health, Health, Mental, Stress, Wellbeing
When you change your mindset and start thinking this way, you develop a sense of gratitude. Such gratitude overrides and overcomes whatever worries you may have. It makes you feel connected. Here are three key ways to effectively practice gratitude journalling powerfully.
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Fun ways to keep your family entertained
Posted on 21 May 2020
Tags: COVID-19, Exercise, Family Health, Health, Mental, Wellbeing
It's not easy keeping the family entertained at the best of times, let alone when everyone's restricted to inside the house. To help, we’ve put together some ways to keep the fun going.
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Setting Goals
Posted on 14 May 2020
Tags: COVID-19, Mental, Wellbeing
Isolation presents an opportunity to develop some invaluable goals that you may not have otherwise had time to. Whether you want to become more supple, learn how to bake or increase your fitness, these tips will inspire you to keep going!
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Exercising at home with our chiropractors
Posted on 30 April 2020
Tags: COVID-19, Exercise, Family Health, Wellbeing
We’ve been posting daily videos of our Chiropractor’s on our YouTube channel to give you the best tips and routines to stick to while you’re at home. Here they are all put together in one place, giving you a full half-hour routine that you can do daily.
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Stay in bed and don't feel bad about it
Posted on 23 April 2020
Tags: Family Health, Health, Mental, Sleep, Stress, Wellbeing
It goes without saying that to keep your body healthy during lockdown, you need to stay active. But if one day you don't feel up to doing anything, that's fine too. It's important to be kind to yourself and recognise when you need a break.
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