Tel: 0800 511 8966
Posted on 25 January 2021 Tags: Back Pain, Business, COVID-19, Exercise, Family Health, Mental, Performance, Posture, Stress, Wellbeing
Staying healthy while working from home can be a real challenge, but it is possible. Here are our top tips for staying fit, healthy and on task...
Posted on 20 July 2020 Tags: Back Pain, Health, Pain, Pain Relief, Posture, Wellbeing
We understand that your lifestyle is important to you. We’re not here to stop your lifestyle we’re here to help you manage it in the best way possible for your health. Chiropractic gets your body back to being at its best.
Posted on 19 July 2020 Tags: Active Ageing, Family Health, Health, Pain, Posture, Sciatica, Wellbeing
Sciatica is when the sciatic nerve, which runs from your hips to your feet, is irritated. Fashioned from nerve roots, they join together to form the largest nerve in the human body and feed each of your legs with messages from the brain and back again.
Posted on 16 July 2020 Tags: Family Health, Headaches, Health, Migraines, Pain, Pain Relief, Wellbeing
Frequent or not, head or neck pain caused by migraines and tension headaches are not something to live with and endure. No one should feel miserable and irritable, desperately trying to find something to make them go away.
Posted on 13 July 2020 Tags: Active Ageing, Health, Pain, Pain Relief, Wellbeing
Arthritis is a very common condition in the UK, affecting millions of people each year. It's a debilitating condition that causes swelling and pain in the joints. People who suffer from arthritis often struggle with mobility and find that the condition severely impacts their lifestyle.
Posted on 06 July 2020 Tags: Back Pain, Exercise, Family Health, Health, Neck Pain, Pain, Pain Relief, Performance, Posture, Wellbeing
Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints.
Posted on 25 June 2020 Tags: Diet & Hydration, Digestion, Health, Nutrition, Wellbeing
Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime.
Posted on 18 June 2020 Tags: Back2School, Back-to-School, Community, COVID-19, Family Health, Health, Mental, Summer, Wellbeing
Lockdown has been difficult on our bodies, both physically and mentally. But we are doing everything possible to support people who are struggling. This is the time to focus on our health and come out of lockdown fighting fit. Here are some tips on how to navigate through this season of change:
Posted on 11 June 2020 Tags: Family Health, Health, Mental, Stress, Wellbeing
When you change your mindset and start thinking this way, you develop a sense of gratitude. Such gratitude overrides and overcomes whatever worries you may have. It makes you feel connected. Here are three key ways to effectively practice gratitude journalling powerfully.
Posted on 21 May 2020 Tags: COVID-19, Exercise, Family Health, Health, Mental, Wellbeing
It's not easy keeping the family entertained at the best of times, let alone when everyone's restricted to inside the house. To help, we’ve put together some ways to keep the fun going.
Posted on 14 May 2020 Tags: COVID-19, Mental, Wellbeing
Isolation presents an opportunity to develop some invaluable goals that you may not have otherwise had time to. Whether you want to become more supple, learn how to bake or increase your fitness, these tips will inspire you to keep going!
Posted on 30 April 2020 Tags: COVID-19, Exercise, Family Health, Wellbeing
We’ve been posting daily videos of our Chiropractor’s on our YouTube channel to give you the best tips and routines to stick to while you’re at home. Here they are all put together in one place, giving you a full half-hour routine that you can do daily.
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Head office: Willow Chiropractic, Third Floor, Churchfields, Westbury Hill, Bristol, BS9 3AA. Willow Chiropractic is registered in England. Company number 07993127.