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willow chiropractic

Articles & News Exercise

6 Neck & Shoulder Stretches to Do At Your Desk

Posted on 24 July 2019 by Dr Ryan Stephenson
Tags: Exercise, Health, Neck Pain, TextNeck

Dr Ryan Stephenson shares some top tips to help improve your posture at work.

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A Beginner's Guide To Walking & Hiking

Posted on 17 April 2019 by Pippa Seaton
Tags: Exercise, Hiking, Walking

Chiropractor Pippa Seaton from our Clevedon clinic shares some tips on walking and hiking for beginners.

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10 Tips for Running Beginners

Posted on 08 January 2019
Tags: Exercise

If you've decided to take up running this new year, you're in good company. Here are 10 tips for beginners to get you started.

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Sports massage: not just for professional athletes

Posted on 04 May 2018 by Willow Chiropractic
Tags: Exercise, Health, Massage, Sport

Massage therapy can sure help all sorts of athletes. But many people are under the impression sport’s massage is strictly for professionals, we’re here to tell you that’s not true.

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The benefits of sports massage for cyclists

Posted on 06 February 2018 by Willow Chiropractic
Tags: Exercise, Health, Pain, Wellbeing

Cyclists are fast learning the positive benefits of a professional sports massage; using it as a prevention to injury or even to enhance their overall performance.

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Is clicking your own neck & back safe?

Posted on 05 October 2017 by Willow Chiropractic
Tags: Back Pain, Exercise, Health, Medication, Neck Pain, Pain, Pain Relief, Wellbeing

Imagine you're sitting at a computer and your neck feels stiff, so you roll your head around, causing that satisfying popping sound in your neck. Or your back is sore, so you press your hands against your spine, leaning backwards till you hear a pop. Aah – instant relief!

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Is CrossFit for you?

Posted on 24 August 2017 by Willow Chiropractic
Tags: CrossFit, Diet & Hydration, Exercise, Gym, Health, Performance, Sport, Wellbeing

CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20 minutes on the treadmill.

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Only the pros know this secret golf tip

Posted on 05 June 2017 by Willow Chiropractic
Tags: Active Ageing, Back Pain, Exercise, Golf, Health, Pain, Pain Relief, Performance, Sport, Wellbeing

Golfers are consistently attempting to improve their ability each time they play, whether that be improving their swing or increasing their drive, but so many golfers are missing the secret tip which will inevitably improve their game.

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Make sure you are sporting summer the right way this year with these must-do tips

Posted on 02 June 2017 by Willow Chiropractic
Tags: Back Pain, Diet & Hydration, Exercise, Health, Pain, Performance, Summer, Wellbeing

Bright skies, sunny weather and an all-round happier attitude. What’s not to love about summer? Other than the fact Britain has a fierce unpredictable rain cloud waiting to pounce!

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Top tips for a better nights sleep

Posted on 04 May 2017 by Matt Freeman
Tags: Exercise, Health, Sleep

Do you want to benefit even more from your chiropractic care? Increase the speed of your recovery, feel more energetic and be healthier?

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7 Super fun and cheap activities you can be doing this summer - with a healthy spine!

Posted on 19 April 2017 by Willow Chiropractic
Tags: Active Ageing, Back Pain, Exercise, Health, Performance, Summer, Wellbeing

Guess what? It's almost summer! Read this blog to find out 7 super fun ideas you could be doing!

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How can YOU manage headaches?

Posted on 18 April 2017 by Dane Jacks
Tags: Back Pain, Exercise, Headaches, Health, Medication, Neck Pain, Pain, Pain Relief, Stress

Headaches are one of the most common health complaints, how do we manage them?

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