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Posted on 29 May 2020 Tags: Active Ageing, COVID-19, Exercise, Family Health, Health, Mental, Sport, Walking
Take off your running shoes and slip on your wellies, experts say taking up gardening is just as good as going to the gym. Spending time outdoors provides substantial health benefits and improves your wellbeing.
Posted on 04 May 2018 by Willow Chiropractic Tags: Exercise, Health, Massage, Sport
Massage therapy can sure help all sorts of athletes. But many people are under the impression sport’s massage is strictly for professionals, we’re here to tell you that’s not true.
Posted on 24 August 2017 by Willow Chiropractic Tags: CrossFit, Diet & Hydration, Exercise, Gym, Health, Performance, Sport, Wellbeing
CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20 minutes on the treadmill.
Posted on 05 June 2017 by Willow Chiropractic Tags: Active Ageing, Back Pain, Exercise, Golf, Health, Pain, Pain Relief, Performance, Sport, Wellbeing
Golfers are consistently attempting to improve their ability each time they play, whether that be improving their swing or increasing their drive, but so many golfers are missing the secret tip which will inevitably improve their game.
Posted on 13 March 2017 by Willow Chiropractic Tags: Back Pain, Exercise, Health, Sport, Wellbeing
For some, the gym can already be the ‘nope’ point. I mean, who wants to rock up to a building full of sweaty, smelly bigger guys than you?
Posted on 21 December 2016 by Willow Chiropractic Tags: Diet & Hydration, Exercise, Sleep, Sport, Stress, Wellbeing
Christmas is nearly here and many of us are looking forward to the celebrations, but it can be a time of excess, so here are some tips on how to make this a Happy and Healthy Christmas from the team at Willow Chiropractic.
Posted on 27 September 2016 by Michael Gallagher Tags: Exercise, Sport, Wellbeing
You may have seen the great crowds of people in Bristol city centre on the last weekend in September; braving the rain in brightly coloured shorts and fancy dress. What were these crazy people doing? And why would anyone want to run 13 miles?
Posted on 15 September 2016 by Dane Jacks Tags: Performance, Sport, Wellbeing
Ask yourself one question; “What is preventing me from being physically and mentally the best I can be?” Then, if you want some examples of what the human body is capable of, look no further than the Rio 2016 Paralympics.
Posted on 01 September 2016 by Willow Chiropractic Tags: Exercise, Sport
The Great Bristol Half Marathon takes place on 25th September. If you have been inspired by the brilliant performances of Team GB at the 2016 Rio Olympics why not set yourself a new personal challenge!
Posted on 26 August 2016 by Laura Please Tags: Performance, Sport
Did you spot any of the chiropractors hard at work behind the scenes at Rio 2016? With just 4 holes remaining in the final of Olympic golf, Sweden’s Henrik Stenson took a break for his chiropractic adjustment.
Posted on 22 August 2016 by Gus Nixon Tags: Exercise, Sport, Wellbeing
Usain Bolt, the fastest man the world has ever seen and a passionate user of chiropractic care says, "I don't always win gold medals but when I do I get adjusted first. Stay healthy my friends!"
Posted on 02 August 2016 by Liam Rice Tags: Back Pain, Pain Relief, Sport
Successful golf pro's look after their bodies and that makes all the difference. Rory McIlroy's most recent advert on TV showed him training in the gym and being adjusted by his Chiropractor in preparation for the Masters.
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Head office: Willow Chiropractic, Third Floor, Churchfields, Westbury Hill, Bristol, BS9 3AA. Willow Chiropractic is registered in England. Company number 07993127.