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willow chiropractic

Articles & News Health

Fun ways to keep your family entertained

Posted on 21 May 2020
Tags: COVID-19, Exercise, Family Health, Health, Mental, Wellbeing

It's not easy keeping the family entertained at the best of times, let alone when everyone's restricted to inside the house. To help, we’ve put together some ways to keep the fun going.

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Stay in bed and don't feel bad about it

Posted on 23 April 2020
Tags: Family Health, Health, Mental, Sleep, Stress, Wellbeing

It goes without saying that to keep your body healthy during lockdown, you need to stay active. But if one day you don't feel up to doing anything, that's fine too. It's important to be kind to yourself and recognise when you need a break.

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Maintaining health and wellbeing during lockdown

Posted on 09 April 2020
Tags: COVID-19, Diet, Exercise, Health, Hydration, Important, Nutrition, Wellbeing

During an unsettling time like this one, you may feel like things are very much out of your control. But there are still lots of things you can do – aside from social distancing and washing your hands – to protect your health and wellbeing. We share some of our favourite tips here...

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Our plans during the COVID-19 Pandemic

Posted on 23 March 2020
Tags: Announcement, Business, COVID-19, Health, Important, Wellbeing

We are very much aware and respectful of the Government’s message that the community and businesses must play their part to protect the most vulnerable in our society and so, there is a temporary closure of all our clinics.

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Are aches & pains inevitable for over 50's?

Posted on 19 September 2019 by Willow Chiropractic
Tags: Active Ageing, Family Health, Health

Pain is a signal from your body that something is wrong and needs attention. If you address it sooner rather than later, you can continue to stay active and make the most of life well into your 50's and beyond.

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6 Neck & Shoulder Stretches to Do At Your Desk

Posted on 24 July 2019 by Dr Ryan Stephenson
Tags: Exercise, Health, Neck Pain, TextNeck

Dr Ryan Stephenson shares some top tips to help improve your posture at work.

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What's the difference between Physiotherapy, Chiropractic and Osteopathy?

Posted on 16 July 2019 by Sarah Lawrence
Tags: Health, Pain Relief, Wellbeing

We break down the difference between Physiotherapy, Chiropractic, Osteopathy and Naturopathy.

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So What Is Deep Tissue Massage Anyway?

Posted on 27 June 2019 by Sarah Lawrence
Tags: Health, Massage, Wellbeing

I'd like to challenge anybody who says “I don’t play sport so Sports massage isn’t for me”. It’s for anybody who has muscles – simple as that!

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Your Gut, The Second Brain

Posted on 30 May 2019 by Sarah Lawrence
Tags: Digestion, Health, Nutrition

Hippocrates said that ‘all disease begins in the gut’. Whilst we’ve since proven that isn’t strictly true, he was certainly onto something.

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The Truth About Technology and Mental Health

Posted on 16 May 2019 by Sarah Lawrence
Tags: Health, Mental, Technology

Being accessible 24/7 makes it difficult to establish work-life balance, and feel like we're "keeping up" with our peers.

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6 Ways to Handle the Winter Blues

Posted on 15 November 2018 by Sarah Lawrence
Tags: Health

Feeling the winter blues? We've got you - here are six ways to trick your circadian rhythm and boost your mood and energy.

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How to Cut Sugar and Calories From Your Christmas Menu Coffee

Posted on 02 November 2018 by Sarah Lawrence
Tags: health

There are many little tweaks to allow you to enjoy your favourite Christmas drinks & cut a few unnecessary calories too.

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