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willow chiropractic

Articles & News Health

Are aches & pains inevitable for over 50's?

Posted on 19 September 2019 by Willow Chiropractic
Tags: Active Ageing, Family Health, Health

Pain is a signal from your body that something is wrong and needs attention. If you address it sooner rather than later, you can continue to stay active and make the most of life well into your 50's and beyond.

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6 Neck & Shoulder Stretches to Do At Your Desk

Posted on 24 July 2019 by Dr Ryan Stephenson
Tags: Exercise, Health, Neck Pain, TextNeck

Dr Ryan Stephenson shares some top tips to help improve your posture at work.

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What's the difference between Physiotherapy, Chiropractic and Osteopathy?

Posted on 16 July 2019 by Sarah Lawrence
Tags: Health, Pain Relief, Wellbeing

We break down the difference between Physiotherapy, Chiropractic, Osteopathy and Naturopathy.

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So What Is Deep Tissue Massage Anyway?

Posted on 27 June 2019 by Sarah Lawrence
Tags: Health, Massage, Wellbeing

I'd like to challenge anybody who says “I don’t play sport so Sports massage isn’t for me”. It’s for anybody who has muscles – simple as that!

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Your Gut, The Second Brain

Posted on 30 May 2019 by Sarah Lawrence
Tags: Digestion, Health, Nutrition

Hippocrates said that ‘all disease begins in the gut’. Whilst we’ve since proven that isn’t strictly true, he was certainly onto something.

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The Truth About Technology and Mental Health

Posted on 16 May 2019 by Sarah Lawrence
Tags: Health, Mental, Technology

Being accessible 24/7 makes it difficult to establish work-life balance, and feel like we're "keeping up" with our peers.

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6 Ways to Handle the Winter Blues

Posted on 15 November 2018 by Sarah Lawrence
Tags: Health

Feeling the winter blues? We've got you - here are six ways to trick your circadian rhythm and boost your mood and energy.

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How to Cut Sugar and Calories From Your Christmas Menu Coffee

Posted on 02 November 2018 by Sarah Lawrence
Tags: health

There are many little tweaks to allow you to enjoy your favourite Christmas drinks & cut a few unnecessary calories too.

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Alcohol is essentially just pure fat

Posted on 03 October 2018 by Sarah Lawrence
Tags: Diet & Hydration, Health

Four good reasons to take a month-long detox from booze.

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Sports massage: not just for professional athletes

Posted on 04 May 2018 by Willow Chiropractic
Tags: Exercise, Health, Massage, Sport

Massage therapy can sure help all sorts of athletes. But many people are under the impression sport’s massage is strictly for professionals, we’re here to tell you that’s not true.

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The benefits of sports massage for cyclists

Posted on 06 February 2018 by Willow Chiropractic
Tags: Exercise, Health, Pain, Wellbeing

Cyclists are fast learning the positive benefits of a professional sports massage; using it as a prevention to injury or even to enhance their overall performance.

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The not-so-common cure for hangovers

Posted on 09 November 2017 by Willow Chiropractic
Tags: Diet & Hydration, Health, Wellbeing

We all do it sometimes: a couple of drinks turns into several, and you end up feeling awful the next day. You might think the only thing to do is drink plenty of water and wait it out. But did you know that chiropractic can reboot your system when you’re in the grips of a hangover?

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