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Posted on 25 June 2020 Tags: Diet & Hydration, Digestion, Health, Nutrition, Wellbeing
Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime.
Posted on 03 July 2019 by Leslie Dew Tags: Diet & Hydration, Nutrition
There is a sugar epidemic in the UK - 3.5 million Brits are now living with diagnosed Type 2 diabetes. It's your health at stake.
Posted on 03 October 2018 by Sarah Lawrence Tags: Diet & Hydration, Health
Four good reasons to take a month-long detox from booze.
Posted on 18 September 2018 by Sarah Lawrence Tags: Diet & Hydration, Digestion, Posture
You’re probably wondering what on earth posture has to do with digestion—they’re totally unrelated parts of the body, right? Wrong.
Posted on 08 May 2018 by Willow Chiropractic Tags: Diet & Hydration, Hay-fever, Summer, Wellbeing
The sun is out, the air is humid and the whole UK population are starting to resemble a new species of lobster. No matter how prepared we think we are as a nation, we always seem to get caught out by the powerful UV rays
Posted on 09 November 2017 by Willow Chiropractic Tags: Diet & Hydration, Health, Wellbeing
We all do it sometimes: a couple of drinks turns into several, and you end up feeling awful the next day. You might think the only thing to do is drink plenty of water and wait it out. But did you know that chiropractic can reboot your system when you’re in the grips of a hangover?
Posted on 09 October 2017 by Willow Chiropractic Tags: Diet & Hydration, Pain, Pain Relief, Performance, Wellbeing
If you're one of the 350 million people worldwide affected by arthritis, you'll know that it causes painful inflammation and stiffness of the joints. Arthritis can affect both young and elderly people.
Posted on 24 August 2017 by Willow Chiropractic Tags: CrossFit, Diet & Hydration, Exercise, Gym, Health, Performance, Sport, Wellbeing
CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20 minutes on the treadmill.
Posted on 23 June 2017 by Willow Chiropractic Tags: Diet & Hydration, Hay-fever, Health, Medication, Summer
It’s that time of the year again. Aaaaccchhhooo! It’s the sneezing epidemic, the dreadful allergy that is hay-fever. With a natural remedy in mind, how can we stop allergy symptoms?
Posted on 02 June 2017 by Willow Chiropractic Tags: Back Pain, Diet & Hydration, Exercise, Health, Pain, Performance, Summer, Wellbeing
Bright skies, sunny weather and an all-round happier attitude. What’s not to love about summer? Other than the fact Britain has a fierce unpredictable rain cloud waiting to pounce!
Posted on 13 March 2017 by Willow Chiropractic Tags: Back Pain, Diet & Hydration, Exercise, Headaches, Neck Pain, Pain, Pain Relief, Performance, TextNeck, Wellbeing
Our bodies were designed to move well, eat well and not stare at a piece of technology, so why have we evolved into couch-potatoes?
Posted on 17 February 2017 by Willow Chiropractic Tags: Active Ageing, Diet & Hydration, Exercise, Family Health, Health, Pain, Pain Relief
As an ageing population, more people than ever are starting to believe declining health and declining happiness is normal, but is it?
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Head office: Willow Chiropractic, Third Floor, Churchfields, Westbury Hill, Bristol, BS9 3AA. Willow Chiropractic is registered in England. Company number 07993127.