Nailsea Clinic: Let's Talk Sciatica
Posted on 19 July 2020
Tags: Active Ageing, Back Pain, Family Health, Health, Pain, Posture, Sciatica, Wellbeing
Sciatica is when the sciatic nerve, which runs from your hips to your feet, is irritated. Fashioned from nerve roots, they join together to form the largest nerve in the human body and feed each of your legs with messages from the brain and back again.
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Our Nailsea Clinic Discusses Arthritis
Posted on 13 July 2020
Tags: Active Ageing, Back Pain, Health, Pain, Pain Relief, Wellbeing
Arthritis is a very common condition in the UK, affecting millions of people each year. It's a debilitating condition that causes swelling and pain in the joints. People who suffer from arthritis often struggle with mobility and find that the condition severely impacts their lifestyle.
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Nailsea Clinic: Get Better with Bands
Posted on 06 July 2020
Tags: Back Pain, Exercise, Family Health, Health, Neck Pain, Pain, Pain Relief, Performance, Posture, Wellbeing
Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints.
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Healthy snacks to keep you full
Posted on 25 June 2020
Tags: Diet & Hydration, Digestion, Health, Nutrition, Wellbeing
Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime.
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Gratitude Journaling: Morning and Night
Posted on 11 June 2020
Tags: Family Health, Health, Mental, Stress, Wellbeing
When you change your mindset and start thinking this way, you develop a sense of gratitude. Such gratitude overrides and overcomes whatever worries you may have. It makes you feel connected. Here are three key ways to effectively practice gratitude journalling powerfully.
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Fun ways to keep your family entertained
Posted on 21 May 2020
Tags: COVID-19, Exercise, Family Health, Health, Mental, Wellbeing
It's not easy keeping the family entertained at the best of times, let alone when everyone's restricted to inside the house. To help, we’ve put together some ways to keep the fun going.
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Stay in bed and don't feel bad about it
Posted on 23 April 2020
Tags: Family Health, Health, Mental, Sleep, Stress, Wellbeing
It goes without saying that to keep your body healthy during lockdown, you need to stay active. But if one day you don't feel up to doing anything, that's fine too. It's important to be kind to yourself and recognise when you need a break.
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Maintaining health and wellbeing during lockdown
Posted on 09 April 2020
Tags: COVID-19, Diet, Exercise, Health, Hydration, Important, Nutrition, Wellbeing
During an unsettling time like this one, you may feel like things are very much out of your control. But there are still lots of things you can do – aside from social distancing and washing your hands – to protect your health and wellbeing. We share some of our favourite tips here...
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Our plans during the COVID-19 Pandemic
Posted on 23 March 2020
Tags: Announcement, Business, COVID-19, Health, Important, Wellbeing
We are very much aware and respectful of the Government’s message that the community and businesses must play their part to protect the most vulnerable in our society and so, there is a temporary closure of all our clinics.
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Are aches & pains inevitable for over 50's?
Posted on 19 September 2019 by Willow Chiropractic
Tags: Active Ageing, Family Health, Health
Pain is a signal from your body that something is wrong and needs attention. If you address it sooner rather than later, you can continue to stay active and make the most of life well into your 50's and beyond.
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