Circadian Rhythm is Responsible for the Winter Blues - Here's How to Handle It
Posted on 15 November 2018 by Sarah Lawrence
Tags: Health
If you have felt a little out of sorts this autumn you can thank your circadian rhythm. There are ways to work around this though!
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How to Cut Sugar and Calories From Your Christmas Menu Coffee
Posted on 02 November 2018 by Sarah Lawrence
Tags: health
There are many little tweaks to allow you to enjoy your favourite Christmas drinks & cut a few unnecessary calories too.
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4 Reasons to Detox from Alcohol for a Month
Posted on 03 October 2018 by Sarah Lawrence
Tags: Diet & Hydration, Health
Taking a month away from drinking has a lot of great health benefits, including helping you to sleep better & stabilise your mood.
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Sports massage: not just for professional athletes
Posted on 04 May 2018 by Willow Chiropractic
Tags: Exercise, Health, Massage, Sport
Massage therapy can sure help all sorts of athletes. But many people are under the impression sport’s massage is strictly for professionals, we’re here to tell you that’s not true.
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The benefits of sports massage for cyclists
Posted on 06 February 2018 by Willow Chiropractic
Tags: Exercise, Health, Pain, Wellbeing
Cyclists are fast learning the positive benefits of a professional sports massage; using it as a prevention to injury or even to enhance their overall performance.
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Are aches & pains inevitable for over 50's?
Posted on 13 November 2017 by Willow Chiropractic
Tags: Active Ageing, Family Health, Health
Pain is a signal from your body that something is wrong and needs attention. If you address it sooner rather than later, you can continue to stay active and make the most of life well into your 50's and beyond.
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The not-so-common cure for hangovers
Posted on 09 November 2017 by Willow Chiropractic
Tags: Diet & Hydration, Health, Wellbeing
We all do it sometimes: a couple of drinks turns into several, and you end up feeling awful the next day. You might think the only thing to do is drink plenty of water and wait it out. But did you know that chiropractic can reboot your system when you’re in the grips of a hangover?
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Is clicking your own neck & back safe?
Posted on 05 October 2017 by Willow Chiropractic
Tags: Back Pain, Exercise, Health, Medication, Neck Pain, Pain, Pain Relief, Wellbeing
Imagine you're sitting at a computer and your neck feels stiff, so you roll your head around, causing that satisfying popping sound in your neck. Or your back is sore, so you press your hands against your spine, leaning backwards till you hear a pop. Aah – instant relief!
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Are your headaches caused by neck tension?
Posted on 19 September 2017 by Willow Chiropractic
Tags: Headaches, Health, Neck Pain, Stress
Headaches may not seem like a particularly serious health condition. But ongoing pain, even at a low level, can have serious impacts on our physical and metal wellbeing.
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Is CrossFit for you?
Posted on 24 August 2017 by Willow Chiropractic
Tags: CrossFit, Diet & Hydration, Exercise, Gym, Health, Performance, Sport, Wellbeing
CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20 minutes on the treadmill.
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Driving without pain
Posted on 17 August 2017 by Willow Chiropractic
Tags: Driving, Headaches, Health, Neck Pain, Pain, Pain Relief
Increasingly more patients complain of back pain caused by car journeys. Many people experience neck or low back stiffness after driving. This can cause aches and pains that you may find hard to budge in the future.
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Manage your hay-fever with this easy solution
Posted on 23 June 2017 by Willow Chiropractic
Tags: Diet & Hydration, Hay-fever, Health, Medication, Summer
It’s that time of the year again. Aaaaccchhhooo! It’s the sneezing epidemic, the dreadful allergy that is hay-fever. With a natural remedy in mind, how can we stop allergy symptoms?
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Only the pros know this secret golf tip
Posted on 05 June 2017 by Willow Chiropractic
Tags: Active Ageing, Back Pain, Exercise, Golf, Health, Pain, Pain Relief, Performance, Sport, Wellbeing
Golfers are consistently attempting to improve their ability each time they play, whether that be improving their swing or increasing their drive, but so many golfers are missing the secret tip which will inevitably improve their game.
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Did you know your head is as heavy as a bowling ball?
Posted on 05 June 2017 by Ian Orr
Tags: Back Pain, Family Health, Headaches, Health, Neck Pain, Pain, Posture
"Why is neck pain so common", this is a question we get asked all the time. The simple anatomical answer is because holding your head up is like trying to balance a bowling ball on the end of a snooker cue. This presents challenges to the neck.
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Top tips for a better nights sleep
Posted on 04 May 2017 by Matt Freeman
Tags: Exercise, Health, Sleep
Do you want to benefit even more from your chiropractic care? Increase the speed of your recovery, feel more energetic and be healthier?
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The 2 steps to stopping headaches
Posted on 12 April 2017 by Willow Chiropractic
Tags: Back Pain, Headaches, Health, Neck Pain, Pain, Pain Relief, Posture, Stress, TextNeck, Wellbeing
Headaches can be a nightmare in our everyday lives, so how can we limit them or better yet, stop them altogether?
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Are you getting headaches in the sun?
Posted on 05 April 2017 by Gus Nixon
Tags: Headaches, Health, Pain Relief, Stress
It's official - spring has sprung and the sun is beaming through! But with the new weather, are you beginning to suffer from headaches?
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Get fit without getting injured
Posted on 13 March 2017 by Willow Chiropractic
Tags: Back Pain, Exercise, Health, Sport, Wellbeing
For some, the gym can already be the ‘nope’ point. I mean, who wants to rock up to a building full of sweaty, smelly bigger guys than you?
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What are your dreams?
Posted on 17 February 2017 by Willow Chiropractic
Tags: Exercise, Health, Performance
Our dreams sadly come and go, with the tough reality of life kicking in. But is there a way to keep motivated and focused on our dreams?
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Strive towards a healthier you this year
Posted on 30 January 2017 by Michael Gallagher
Tags: Diet & Hydration, Exercise, Health, Stress
I do not normally believe in resolutions, but how can we kick-start a healthy 2017 and continue striving for a better lifestyle?
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Your new year health steps
Posted on 25 January 2017 by Sarah Barrow
Tags: Diet & Hydration, Health, Sleep, Stress, Wellbeing
Its a new year, new you - but not many of us realise that there are six different area to consider when working towards improving your health and well-being.
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The six important ways to begin a healthy 2017
Posted on 25 January 2017 by Sam Williamson
Tags: Diet & Hydration, Health, Wellbeing
How many times have you told yourself "this is my year!" and not changed a thing? Follow these steps to begin a positive new year difference!
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Start 2017 with a healthy spine
Posted on 25 January 2017 by Matthew Freeman
Tags: Health
The New Year signifies an exciting chance to start a new chapter in your life, how will Chiropractic help you in the new year?
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Mental health & Physical health: What's the difference?
Posted on 13 January 2017 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Health, Sleep, Stress, Wellbeing
Most of us make at least one New Year’s resolution for 2017. But whilst most of our goals will incorporate improvements to our physical health, such as hitting the gym or losing weight, have you thought about how you can improve your mental health?
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