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willow chiropractic

Articles & News Health

Mental health & Physical health: What's the difference?

Posted on 13 January 2017 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Health, Sleep, Stress, Wellbeing

Most of us make at least one New Year’s resolution for 2017. But whilst most of our goals will incorporate improvements to our physical health, such as hitting the gym or losing weight, have you thought about how you can improve your mental health?

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New year, new you?

Posted on 13 January 2017 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Health, Performance, Sleep, Stress, Wellbeing

We are usually expected to set ourselves goals and positive resolutions for the New Year. Yet, how many of us actually go on to achieve those goals?

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