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Posted on 25 January 2021 Tags: Back Pain, Business, COVID-19, Exercise, Family Health, Mental, Performance, Posture, Stress, Wellbeing
Staying healthy while working from home can be a real challenge, but it is possible. Here are our top tips for staying fit, healthy and on task...
Posted on 06 July 2020 Tags: Back Pain, Exercise, Family Health, Health, Neck Pain, Pain, Pain Relief, Performance, Posture, Wellbeing
Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints.
Posted on 09 October 2017 by Willow Chiropractic Tags: Diet & Hydration, Pain, Pain Relief, Performance, Wellbeing
If you're one of the 350 million people worldwide affected by arthritis, you'll know that it causes painful inflammation and stiffness of the joints. Arthritis can affect both young and elderly people.
Posted on 24 August 2017 by Willow Chiropractic Tags: CrossFit, Diet & Hydration, Exercise, Gym, Health, Performance, Sport, Wellbeing
CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20 minutes on the treadmill.
Posted on 05 June 2017 by Willow Chiropractic Tags: Active Ageing, Back Pain, Exercise, Golf, Health, Pain, Pain Relief, Performance, Sport, Wellbeing
Golfers are consistently attempting to improve their ability each time they play, whether that be improving their swing or increasing their drive, but so many golfers are missing the secret tip which will inevitably improve their game.
Posted on 02 June 2017 by Willow Chiropractic Tags: Back Pain, Diet & Hydration, Exercise, Health, Pain, Performance, Summer, Wellbeing
Bright skies, sunny weather and an all-round happier attitude. What’s not to love about summer? Other than the fact Britain has a fierce unpredictable rain cloud waiting to pounce!
Posted on 19 April 2017 by Willow Chiropractic Tags: Active Ageing, Back Pain, Exercise, Health, Performance, Summer, Wellbeing
Guess what? It's almost summer! Read this blog to find out 7 super fun ideas you could be doing!
Posted on 13 March 2017 by Ian Orr Tags: Back Pain, Exercise, Headaches, Health, Pain, Pain Relief, Performance, Posture
We all know the importance of good posture, but what effects can bad posture have on our bodies?
Posted on 13 March 2017 by Willow Chiropractic Tags: Back Pain, Diet & Hydration, Exercise, Headaches, Neck Pain, Pain, Pain Relief, Performance, TextNeck, Wellbeing
Our bodies were designed to move well, eat well and not stare at a piece of technology, so why have we evolved into couch-potatoes?
Posted on 20 February 2017 by Gus Nixon Tags: Active Ageing, Back Pain, Headaches, Health, Neck Pain, Performance, Wellbeing
Chiropractic can help you live well, with a maintained spine and nervous system you can live life to the full!
Posted on 17 February 2017 by Willow Chiropractic Tags: Exercise, Health, Performance
Our dreams sadly come and go, with the tough reality of life kicking in. But is there a way to keep motivated and focused on our dreams?
Posted on 17 February 2017 by Angus Blance Tags: Active Ageing, Exercise, Health, Performance, Wellbeing
What will help us maintain a healthy and fit lifestyle as we reach retirement? Read this blog and see how exercise and Chiropractic can help!
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Head office: Willow Chiropractic, Third Floor, Churchfields, Westbury Hill, Bristol, BS9 3AA. Willow Chiropractic is registered in England. Company number 07993127.