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willow chiropractic

Articles & News TextNeck

 

Health warning as lockdown back pain on the rise

Posted on 25 February 2021
Tags: Back Pain, COVID-19, Family Health, Migraines, Neck Pain, Pain, Pain Relief, Stress, TextNeck, Wellbeing

With more screen time than ever before, many people are experiencing a big increase in neck pain, back pain and headaches.

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6 Neck & Shoulder Stretches to Do At Your Desk

Posted on 24 July 2019 by Dr Ryan Stephenson
Tags: Exercise, Health, Neck Pain, TextNeck

Dr Ryan Stephenson shares some top tips to help improve your posture at work.

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Have you got Text-Neck?

Posted on 13 March 2017 by Willow Chiropractic
Tags: Back Pain, Diet & Hydration, Exercise, Headaches, Neck Pain, Pain, Pain Relief, Performance, TextNeck, Wellbeing

Our bodies were designed to move well, eat well and not stare at a piece of technology, so why have we evolved into couch-potatoes?

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