willow chiropractic

Blog Wellbeing

Is clicking your own neck & back safe?

Posted on 05 October 2017 by Willow Chiropractic
Tags: Back Pain, Exercise, Health, Medication, Neck Pain, Pain, Pain Relief, Wellbeing

Imagine you're sitting at a computer and your neck feels stiff, so you roll your head around, causing that satisfying popping sound in your neck. Or your back is sore, so you press your hands against your spine, leaning backwards till you hear a pop. Aah – instant relief!

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Is your child's backpack causing them pain?

Posted on 22 August 2017 by Willow Chiropractic
Tags: Active Ageing, Back Pain, Back2School, Family Health, Wellbeing

New sets of flashy highlighters, packs of biros in every stationary case and a backpack to haul it all. But, with the kids back to school, now is the perfect time to establish some positive backpack habits.

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Only the pros know this secret golf tip

Posted on 05 June 2017 by Willow Chiropractic
Tags: Active Ageing, Back Pain, Exercise, Golf, Health, Pain, Pain Relief, Performance, Sport, Wellbeing

Golfers are consistently attempting to improve their ability each time they play, whether that be improving their swing or increasing their drive, but so many golfers are missing the secret tip which will inevitably improve their game.

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Make sure you are sporting summer the right way this year with these must-do tips

Posted on 02 June 2017 by Willow Chiropractic
Tags: Back Pain, Diet & Hydration, Exercise, Health, Pain, Performance, Summer, Wellbeing

Bright skies, sunny weather and an all-round happier attitude. What’s not to love about summer? Other than the fact Britain has a fierce unpredictable rain cloud waiting to pounce!

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7 Super fun and cheap activities you can be doing this summer - with a healthy spine!

Posted on 19 April 2017 by Willow Chiropractic
Tags: Active Ageing, Back Pain, Exercise, Health, Performance, Summer, Wellbeing

Guess what? It's almost summer! Read this blog to find out 7 super fun ideas you could be doing!

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People go crazy for this secret, relax!

Posted on 12 April 2017 by Willow Chiropractic
Tags: Exercise, Health, Performance, Stress, Wellbeing

Relaxed? Are you sure? Read this blog and find out the secrets to a stress-free life!

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The 2 steps to stopping headaches

Posted on 12 April 2017 by Willow Chiropractic
Tags: Back Pain, Headaches, Health, Neck Pain, Pain, Pain Relief, Posture, Stress, TextNeck, Wellbeing

Headaches can be a nightmare in our everyday lives, so how can we limit them or better yet, stop them altogether?

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Get fit without getting injured

Posted on 13 March 2017 by Willow Chiropractic
Tags: Back Pain, Exercise, Health, Sport, Wellbeing

For some, the gym can already be the ‘nope’ point. I mean, who wants to rock up to a building full of sweaty, smelly bigger guys than you?

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Have you got Text-Neck?

Posted on 13 March 2017 by Willow Chiropractic
Tags: Back Pain, Diet & Hydration, Exercise, Headaches, Neck Pain, Pain, Pain Relief, Performance, TextNeck, Wellbeing

Our bodies were designed to move well, eat well and not stare at a piece of technology, so why have we evolved into couch-potatoes?

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Live well with Chiropractic

Posted on 20 February 2017 by Gus Nixon
Tags: Active Ageing, Back Pain, Headaches, Health, Neck Pain, Performance, Wellbeing

Chiropractic can help you live well, with a maintained spine and nervous system you can live life to the full!

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Use it or lose it

Posted on 17 February 2017 by Angus Blance
Tags: Active Ageing, Exercise, Health, Performance, Wellbeing

What will help us maintain a healthy and fit lifestyle as we reach retirement? Read this blog and see how exercise and Chiropractic can help!

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Can Chiropractic help pain at such a late age?

Posted on 17 February 2017 by Rose Ritchings
Tags: Active Ageing, Back Pain, Diet & Hydration, Exercise, Health, Pain, Performance, Wellbeing

Do not let your body reach the stage of several warning signs. Rather than waiting until your next birthday, why don't you keep your body working well to achieve an active retirement?

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New years resolution's starting to falter?

Posted on 25 January 2017 by James Barber
Tags: Exercise, Sleep, Stress, Wellbeing

Late in January is normally the time motivation starts to fade, why not try the Chiropractic lifestyle!

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Your new year health steps

Posted on 25 January 2017 by Sarah Barrow
Tags: Diet & Hydration, Health, Sleep, Stress, Wellbeing

Its a new year, new you - but not many of us realise that there are six different area to consider when working towards improving your health and well-being.

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The six important ways to begin a healthy 2017

Posted on 25 January 2017 by Sam Williamson
Tags: Diet & Hydration, Health, Wellbeing

How many times have you told yourself "this is my year!" and not changed a thing? Follow these steps to begin a positive new year difference!

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Mental health & Physical health: What's the difference?

Posted on 13 January 2017 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Health, Sleep, Stress, Wellbeing

Most of us make at least one New Year’s resolution for 2017. But whilst most of our goals will incorporate improvements to our physical health, such as hitting the gym or losing weight, have you thought about how you can improve your mental health?

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New year, new you?

Posted on 13 January 2017 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Health, Performance, Sleep, Stress, Wellbeing

We are usually expected to set ourselves goals and positive resolutions for the New Year. Yet, how many of us actually go on to achieve those goals?

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Have a Happy, Healthy Christmas

Posted on 21 December 2016 by Willow Chiropractic
Tags: Diet & Hydration, Exercise, Sleep, Sport, Stress, Wellbeing

Christmas is nearly here and many of us are looking forward to the celebrations, but it can be a time of excess, so here are some tips on how to make this a Happy and Healthy Christmas from the team at Willow Chiropractic.

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Run - for your life!

Posted on 27 September 2016 by Michael Gallagher
Tags: Exercise, Sport, Wellbeing

You may have seen the great crowds of people in Bristol city centre on the last weekend in September; braving the rain in brightly coloured shorts and fancy dress. What were these crazy people doing? And why would anyone want to run 13 miles?

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Defy expectations and live life to the full for longer!

Posted on 21 September 2016 by Hanna Schofield
Tags: Active Ageing, Exercise, Wellbeing

One of chiropractors’ biggest pet hates, and something we hear a lot, is “It’s just age isn’t it, nothing you can do about it”. Too many people use this as an excuse not to try when in fact, there is a lot you can do about it ...

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Be the best you can be - whatever your age

Posted on 15 September 2016 by Dane Jacks
Tags: Performance, Sport, Wellbeing

Ask yourself one question; “What is preventing me from being physically and mentally the best I can be?” Then, if you want some examples of what the human body is capable of, look no further than the Rio 2016 Paralympics.

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Achieve YOUR olympic dreams

Posted on 22 August 2016 by Gus Nixon
Tags: Exercise, Sport, Wellbeing

Usain Bolt, the fastest man the world has ever seen and a passionate user of chiropractic care says, "I don't always win gold medals but when I do I get adjusted first. Stay healthy my friends!"

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Small changes in your life can have a massive benefit

Posted on 15 August 2016 by Erika Haglund
Tags: Diet & Hydration, Exercise, Stress, Wellbeing

Did you know that a small change in your life can have a massive benefit for you in multiple ways, both short term and long term? It takes just 30 days to make something into a habit, or to change to a new a behaviour - that's not so long is it?

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Your garden - the perfect outdoor gym

Posted on 02 August 2016 by Laura Please
Tags: Back Pain, Wellbeing

Exercise is an essential part of life, but not always the most appealing. And who wants to slog away in the gym when the sun is shining? At this time of year, your own back garden can be the ideal place to achieve a great mind and body workout.

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Fascinating spine facts

Posted on 01 August 2016 by Angus Blance
Tags: Wellbeing

Isn’t it a funny thing, we all have one and it’s used in everything we do, but until it actually starts to go wrong, or cause us pain, we hardly ever think about our spine!

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Ten tips to help you avoid or address the causes of neck pain

Posted on 12 July 2016 by John Gil
Tags: Neck Pain, Wellbeing

Have you ever woken up with a cricked, painful neck, that feels as though you have slept in a draught? Here are some top tips to help you avoid or address unwelcome neck pain.

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Do you want to live to be 100 years old?

Posted on 11 July 2016 by Mitch Quoi
Tags: Wellbeing

Do you want to live to 100 years old? Of course - although it does depend on the quality of life I still have. This is the answer that I hear most of the time...

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Chiropractic, the truth of the matter

Posted on 14 June 2016 by Matt Sutton
Tags: Pain relief, Wellbeing

Chiropractic is good for getting people out of pain, but really we're best at getting people really healthy overall.

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Are you in pain?

Call us on 0800 511 8966 or fill in the form below and one of our Bristol Chiropractors will get in touch.