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willow chiropractic

Articles & News Wellbeing

10 Things To Do During Isolation

Posted on 16 April 2020
Tags: COVID-19, Exercise, Family Health, Gym, Important, Mental, Wellbeing

Finding things to do at home when bored has become a leading challenge we didn't exactly account for when making 2020 plans. That’s why we’ve rounded up 10 fun things you can do at home to make this time a little bit more exciting.

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Maintaining health and wellbeing during lockdown

Posted on 09 April 2020
Tags: COVID-19, Diet, Exercise, Health, Hydration, Important, Nutrition, Wellbeing

During an unsettling time like this one, you may feel like things are very much out of your control. But there are still lots of things you can do – aside from social distancing and washing your hands – to protect your health and wellbeing. We share some of our favourite tips here...

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Our plans during the COVID-19 Pandemic

Posted on 23 March 2020
Tags: Announcement, Business, COVID-19, Health, Important, Wellbeing

We are very much aware and respectful of the Government’s message that the community and businesses must play their part to protect the most vulnerable in our society and so, there is a temporary closure of all our clinics.

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What's the difference between Physiotherapy, Chiropractic and Osteopathy?

Posted on 16 July 2019 by Sarah Lawrence
Tags: Health, Pain Relief, Wellbeing

We break down the difference between Physiotherapy, Chiropractic, Osteopathy and Naturopathy.

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So What Is Deep Tissue Massage Anyway?

Posted on 27 June 2019 by Sarah Lawrence
Tags: Health, Massage, Wellbeing

I'd like to challenge anybody who says “I don’t play sport so Sports massage isn’t for me”. It’s for anybody who has muscles – simple as that!

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Our top 3 Summer tips this year

Posted on 08 May 2018 by Willow Chiropractic
Tags: Diet & Hydration, Hay-fever, Summer, Wellbeing

The sun is out, the air is humid and the whole UK population are starting to resemble a new species of lobster. No matter how prepared we think we are as a nation, we always seem to get caught out by the powerful UV rays

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The benefits of sports massage for cyclists

Posted on 06 February 2018 by Willow Chiropractic
Tags: Exercise, Health, Pain, Wellbeing

Cyclists are fast learning the positive benefits of a professional sports massage; using it as a prevention to injury or even to enhance their overall performance.

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The not-so-common cure for hangovers

Posted on 09 November 2017 by Willow Chiropractic
Tags: Diet & Hydration, Health, Wellbeing

We all do it sometimes: a couple of drinks turns into several, and you end up feeling awful the next day. You might think the only thing to do is drink plenty of water and wait it out. But did you know that chiropractic can reboot your system when you’re in the grips of a hangover?

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Arthritis and joint pain - how chiropractic can help

Posted on 09 October 2017 by Willow Chiropractic
Tags: Diet & Hydration, Pain, Pain Relief, Performance, Wellbeing

If you're one of the 350 million people worldwide affected by arthritis, you'll know that it causes painful inflammation and stiffness of the joints. Arthritis can affect both young and elderly people.

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Is clicking your own neck & back safe?

Posted on 05 October 2017 by Willow Chiropractic
Tags: Back Pain, Exercise, Health, Medication, Neck Pain, Pain, Pain Relief, Wellbeing

Imagine you're sitting at a computer and your neck feels stiff, so you roll your head around, causing that satisfying popping sound in your neck. Or your back is sore, so you press your hands against your spine, leaning backwards till you hear a pop. Aah – instant relief!

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Is CrossFit for you?

Posted on 24 August 2017 by Willow Chiropractic
Tags: CrossFit, Diet & Hydration, Exercise, Gym, Health, Performance, Sport, Wellbeing

CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20 minutes on the treadmill.

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Is your child's backpack causing them pain?

Posted on 22 August 2017 by Willow Chiropractic
Tags: Active Ageing, Back Pain, Back2School, Family Health, Wellbeing

New sets of flashy highlighters, packs of biros in every stationary case and a backpack to haul it all. But, with the kids back to school, now is the perfect time to establish some positive backpack habits.

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