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willow chiropractic

Articles & News Wellbeing

Run - for your life!

Posted on 27 September 2016 by Michael Gallagher
Tags: Exercise, Sport, Wellbeing

You may have seen the great crowds of people in Bristol city centre on the last weekend in September; braving the rain in brightly coloured shorts and fancy dress. What were these crazy people doing? And why would anyone want to run 13 miles?

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Defy expectations and live life to the full for longer!

Posted on 21 September 2016 by Hanna Schofield
Tags: Active Ageing, Exercise, Wellbeing

One of chiropractors’ biggest pet hates, and something we hear a lot, is “It’s just age isn’t it, nothing you can do about it”. Too many people use this as an excuse not to try when in fact, there is a lot you can do about it ...

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Be the best you can be - whatever your age

Posted on 15 September 2016 by Dane Jacks
Tags: Performance, Sport, Wellbeing

Ask yourself one question; “What is preventing me from being physically and mentally the best I can be?” Then, if you want some examples of what the human body is capable of, look no further than the Rio 2016 Paralympics.

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Achieve YOUR olympic dreams

Posted on 22 August 2016 by Gus Nixon
Tags: Exercise, Sport, Wellbeing

Usain Bolt, the fastest man the world has ever seen and a passionate user of chiropractic care says, "I don't always win gold medals but when I do I get adjusted first. Stay healthy my friends!"

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Small changes in your life can have a massive benefit

Posted on 15 August 2016 by Erika Haglund
Tags: Diet & Hydration, Exercise, Stress, Wellbeing

Did you know that a small change in your life can have a massive benefit for you in multiple ways, both short term and long term? It takes just 30 days to make something into a habit, or to change to a new a behaviour - that's not so long is it?

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Your garden - the perfect outdoor gym

Posted on 02 August 2016 by Laura Please
Tags: Back Pain, Wellbeing

Exercise is an essential part of life, but not always the most appealing. And who wants to slog away in the gym when the sun is shining? At this time of year, your own back garden can be the ideal place to achieve a great mind and body workout.

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Fascinating spine facts

Posted on 01 August 2016 by Angus Blance
Tags: Wellbeing

Isn’t it a funny thing, we all have one and it’s used in everything we do, but until it actually starts to go wrong, or cause us pain, we hardly ever think about our spine!

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Ten tips to help you avoid or address the causes of neck pain

Posted on 12 July 2016 by John Gil
Tags: Neck Pain, Wellbeing

Have you ever woken up with a cricked, painful neck, that feels as though you have slept in a draught? Here are some top tips to help you avoid or address unwelcome neck pain.

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Do you want to live to be 100 years old?

Posted on 11 July 2016 by Mitch Quoi
Tags: Wellbeing

Do you want to live to 100 years old? Of course - although it does depend on the quality of life I still have. This is the answer that I hear most of the time...

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Chiropractic, the truth of the matter

Posted on 14 June 2016 by Matt Sutton
Tags: Pain relief, Wellbeing

Chiropractic is good for getting people out of pain, but really we're best at getting people really healthy overall.

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