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willow chiropractic

Articles & News exercise

International Day of Yoga

Posted on 21 June 2021 by Anna Souroullas
Tags: chiropractic, exercise, health, healthy, lifestyle, living, mindfulness, wellness, yoga

All of us have heard of yoga, and a lot of us have probably even tried it, but there is so much more to it than what you see on the surface. To celebrate this year’s International Yoga Day on 21st June, we wanted to delve deeper into how yoga can benefit you.

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How You Can Live Life to the Fullest

Posted on 14 June 2021 by Anna Souroullas
Tags: Chiropractic, Exercise, Health, Healthy, Lifestyle, management, Pain, Stress, Well-being

All of us are guilty of making up excuses as to why we can’t do activities that we love or take steps that will benefit our health and well-being. We're on a mission to change people's mindsets, to help them live life to the fullest, healthier and happier.

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Working from home: your health check

Posted on 25 January 2021
Tags: Back Pain, Business, COVID-19, Exercise, Family Health, Mental, Performance, Posture, Stress, Wellbeing

Staying healthy while working from home can be a real challenge, but it is possible. Here are our top tips for staying fit, healthy and on task...

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Nailsea Clinic: Get Better with Bands

Posted on 06 July 2020
Tags: Back Pain, Exercise, Family Health, Health, Neck Pain, Pain, Pain Relief, Performance, Posture, Wellbeing

Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints.

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Gardening: The Secret Workout

Posted on 29 May 2020
Tags: Active Ageing, COVID-19, Exercise, Family Health, Health, Mental, Sport, Walking

Take off your running shoes and slip on your wellies, experts say taking up gardening is just as good as going to the gym. Spending time outdoors provides substantial health benefits and improves your wellbeing.

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Fun ways to keep your family entertained

Posted on 21 May 2020
Tags: COVID-19, Exercise, Family Health, Health, Mental, Wellbeing

It's not easy keeping the family entertained at the best of times, let alone when everyone's restricted to inside the house. To help, we’ve put together some ways to keep the fun going.

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Exercising at home with our chiropractors

Posted on 30 April 2020
Tags: COVID-19, Exercise, Family Health, Wellbeing

We’ve been posting daily videos of our Chiropractor’s on our YouTube channel to give you the best tips and routines to stick to while you’re at home. Here they are all put together in one place, giving you a full half-hour routine that you can do daily.

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10 Things To Do During Isolation

Posted on 16 April 2020
Tags: COVID-19, Exercise, Family Health, Gym, Important, Mental, Wellbeing

Finding things to do at home when bored has become a leading challenge we didn't exactly account for when making 2020 plans. That’s why we’ve rounded up 10 fun things you can do at home to make this time a little bit more exciting.

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Maintaining health and wellbeing during lockdown

Posted on 09 April 2020
Tags: COVID-19, Diet, Exercise, Health, Hydration, Important, Nutrition, Wellbeing

During an unsettling time like this one, you may feel like things are very much out of your control. But there are still lots of things you can do – aside from social distancing and washing your hands – to protect your health and wellbeing. We share some of our favourite tips here...

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6 Neck & Shoulder Stretches to Do At Your Desk

Posted on 24 July 2019 by Dr Ryan Stephenson
Tags: Exercise, Health, Neck Pain, TextNeck

Dr Ryan Stephenson shares some top tips to help improve your posture at work.

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A Beginner's Guide To Walking & Hiking

Posted on 17 April 2019 by Pippa Seaton
Tags: Exercise, Hiking, Walking

Chiropractor Pippa Seaton from our Clevedon clinic shares some tips on walking and hiking for beginners.

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10 Tips for Running Beginners

Posted on 08 January 2019
Tags: Exercise

If you've decided to take up running this new year, you're in good company. Here are 10 tips for beginners to get you started.

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