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willow chiropractic

Articles & News health

International Day of Yoga

Posted on 21 June 2021 by Anna Souroullas
Tags: chiropractic, exercise, health, healthy, lifestyle, living, mindfulness, wellness, yoga

All of us have heard of yoga, and a lot of us have probably even tried it, but there is so much more to it than what you see on the surface. To celebrate this year’s International Yoga Day on 21st June, we wanted to delve deeper into how yoga can benefit you.

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How You Can Live Life to the Fullest

Posted on 14 June 2021 by Anna Souroullas
Tags: Chiropractic, Exercise, Health, Healthy, Lifestyle, management, Pain, Stress, Well-being

All of us are guilty of making up excuses as to why we can’t do activities that we love or take steps that will benefit our health and well-being. We're on a mission to change people's mindsets, to help them live life to the fullest, healthier and happier.

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Stress Management: Your Key to Health

Posted on 09 June 2021 by Anna Souroullas
Tags: back, day, health, healthier, lifestyle, management, neck, pain, relax, stress

Did you know that humans are the only species on the planet that stresses over past and future events, not just what is happening in the present?

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Why is World Environment Day important to you?

Posted on 03 June 2021 by Anna Souroullas
Tags: back, day, environment, health, healthier, lifestyle, neck, pain, relax, stress, sustainability, sustainable, world

World Environment Day is something you've probably seen thrown around on social media every year, but have you ever really thought about what it means for you?

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Yate talks lower back pain

Posted on 20 July 2020
Tags: Back Pain, Health, Pain, Pain Relief, Posture, Wellbeing

We understand that your lifestyle is important to you. We’re not here to stop your lifestyle we’re here to help you manage it in the best way possible for your health. Chiropractic gets your body back to being at its best.

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Nailsea Clinic: Let's Talk Sciatica

Posted on 19 July 2020
Tags: Active Ageing, Family Health, Health, Pain, Posture, Sciatica, Wellbeing

Sciatica is when the sciatic nerve, which runs from your hips to your feet, is irritated. Fashioned from nerve roots, they join together to form the largest nerve in the human body and feed each of your legs with messages from the brain and back again.

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Headaches and Migraines - Yate Clinic

Posted on 16 July 2020
Tags: Family Health, Headaches, Health, Migraines, Pain, Pain Relief, Wellbeing

Frequent or not, head or neck pain caused by migraines and tension headaches are not something to live with and endure. No one should feel miserable and irritable, desperately trying to find something to make them go away.

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Our Nailsea Clinic Discusses Arthritis

Posted on 13 July 2020
Tags: Active Ageing, Health, Pain, Pain Relief, Wellbeing

Arthritis is a very common condition in the UK, affecting millions of people each year. It's a debilitating condition that causes swelling and pain in the joints. People who suffer from arthritis often struggle with mobility and find that the condition severely impacts their lifestyle.

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Nailsea Clinic: Get Better with Bands

Posted on 06 July 2020
Tags: Back Pain, Exercise, Family Health, Health, Neck Pain, Pain, Pain Relief, Performance, Posture, Wellbeing

Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints.

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Healthy snacks to keep you full

Posted on 25 June 2020
Tags: Diet & Hydration, Digestion, Health, Nutrition, Wellbeing

Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime.

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Life after lockdown

Posted on 18 June 2020
Tags: Back2School, Back-to-School, Community, COVID-19, Family Health, Health, Mental, Summer, Wellbeing

Lockdown has been difficult on our bodies, both physically and mentally. But we are doing everything possible to support people who are struggling. This is the time to focus on our health and come out of lockdown fighting fit. Here are some tips on how to navigate through this season of change:

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Gratitude Journaling: Morning and Night

Posted on 11 June 2020
Tags: Family Health, Health, Mental, Stress, Wellbeing

When you change your mindset and start thinking this way, you develop a sense of gratitude. Such gratitude overrides and overcomes whatever worries you may have. It makes you feel connected. Here are three key ways to effectively practice gratitude journalling powerfully.

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