willow chiropractic

Resources

1

Leg swings

Good for back, hip, leg

View exercise
2

Squats - Half Way Down

Good for back, knee

View exercise
3

Hip Raise

Good for hip, leg

View exercise
4

Neck Stretch Assisted - Sideways

Good for neck

View exercise
5

Pectoral Stretch

Good for neck, shoulder

View exercise
6

Chin Tuck - Kneeling

Good for neck

View exercise
7

Neck Rotation

Good for neck

View exercise
8

Chin Forwards - Standing

Good for knee

View exercise
9

Chin Tuck / Head Back

Good for neck

View exercise
10

Chin Tuck Assisted - Standing

Good for neck

View exercise
11

Chin Tuck - Lying Down

Good for neck

View exercise
12

Chin Tuck

Good for neck

View exercise
13

Leg Lift - Backwards & Forwards

Good for back, hip, leg

View exercise
14

Lumbar Extension

Good for back, leg

View exercise
15

Curtsy

Good for ankle, knee

View exercise
16

Big Steps

Good for ankle, back, knee

View exercise
17

Squats

Good for ankle, back, knee

View exercise
18

Toe Raise

Good for ankle, back, leg

View exercise
19

Leg Lift - Backwards

Good for back, hip

View exercise
20

Knee Raises

Good for back, hip, knee

View exercise
21

Back Rotation (Upper) - Sitting

Good for back

View exercise
22

Standing on one leg

Good for knee

View exercise
23

Pectoral and Shoulder Stretch

Good for shoulder

View exercise
24

Calf Stretch

Good for leg

View exercise
25

Ankle Stretch

Good for ankle

View exercise
26

Shoulder Stretch with a Chair - Kneeling

Good for shoulder

View exercise
27

Arm Raise - Kneeling

Good for shoulder

View exercise
28

Shoulder Diagonal Rotation

Good for shoulder

View exercise
29

Pectoral Stretch - Lying Down

Good for back, neck, shoulder

View exercise
30

Shoulder Rotation - Lying Down

Good for shoulder

View exercise
31

Pelvic Floor Exercise - Kneeling

Good for back, hip

View exercise
32

Pelvic Floor Exercise - Lying Down

Good for hip

View exercise
33

Quadricep Stretch

Good for knee

View exercise
34

Knee Raise - Lying on Side

Good for back, hip, leg

View exercise
35

Leg Raises - Lying Down

Good for hip, leg

View exercise
36

Leg Raise - Kneeling

Good for back, hip, leg

View exercise
37

Hip Stretch

Good for back, leg

View exercise
38

Gluteal Stretch

Good for back, hip, leg

View exercise
39

Step Ups

Good for hip, knee

View exercise
40

Side Step

Good for back, hip, leg

View exercise
41

Knee Raises - Lying Down

Good for back, hip, knee

View exercise
42

Arms and Legs Raise - Lying Down

Good for hip, shoulder

View exercise
43

Touching toes

Good for back, leg

View exercise
44

Neck Stretch

Good for neck

View exercise
45

Running

Good for ankle, elbow, knee, leg

View exercise
46

Partial Curl

Good for back, leg

View exercise
47

Toe Stand

Good for ankle, knee

View exercise
48

Elbow Bend

Good for elbow, shoulder

View exercise
49

Pelvic Tilt

Good for back, hip, leg

View exercise
50

Pelvic Lift with Knees Together

Good for back, hip, leg

View exercise
51

Knees to Chest

Good for knee

View exercise
52

Lower Back Strengthening

Good for back

View exercise

Are you in pain?

Call us on 0800 511 8966 or fill in the form below and one of our Bristol Chiropractors will get in touch.