Use it or lose it

senior couple out hiking

We read recently that ‘65’ is the new ‘50’! As our population survives for longer, the expectations in retirement increase. Government figures show that we expect to live 25 years plus into retirement and as such we need to maintain a healthy and fit lifestyle. Exercise really does increase your ‘love for life’, have you…

Read More

Fascinating spine facts

Chiropractor explaining to child

Isn’t it a funny thing, we all have one and it’s used in everything we do, but until it actually starts to go wrong, or cause us pain, we hardly ever think about our spine! Looking after your spine is really important and can help you to be the best you can be – that’s…

Read More

Reasons to make exercise part of your healthy lifestyle!

Guy cycling to exercise

The number on the weighing scales isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. Regular exercise is a big part of a healthy lifestyle and you should commit to it for a longer life. Here are a few more reasons to get…

Read More