Four things you should always do after an adjustment

The goal of chiropractic adjustments is to help your body to heal better. You want to be able to support your body as best as you can so that it can heal itself as fast as possible. Following these four steps will help you to give your body what it needs in the healing process.…

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A Black Friday offer like never before

Black Friday Offer

Christmas can be stressful when you’re feeling your best, but when you’re in pain it can be even more draining. At Christmas, you should be enjoying the time you spend with those closest to you, not focusing on your pain. If everyone around you is getting involved in the festivities, it makes it even more…

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How to practice gratitude

Practicing gratitude regularly has lots of benefits, so we wanted to make it as easy as possible for you to be able to start. If you’ve never done it before you might not know how to practice gratitude, or why you should practice gratitude. So, what does practicing gratitude mean? It’s about taking the time…

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Nothing ever happens in the future, it happens in the present

I’m sure we can all agree that we often put things off and say “I’ll try that tomorrow”, or “I’ll start Monday” even if today is Monday. We’re all guilty of doing it at some point. Sometimes there are genuine reasons behind this, but most of the time it’s because we can’t be bothered, or…

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What effect can pain have on your mental health?

Pain can affect your mental health in more ways than you might realise. When you can’t do the things you love and enjoy, it can be frustrating, and not being able to do the simple things, like tying your shoes, can be terrifying. It can leave you feeling trapped, like there’s no hope, and that…

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Why the spine is so important

Your spine plays such an important role in your health.  It protects your spinal cord, which plays a huge part in your nervous system, so that signals between your brain and body are more efficient. There are 31 pairs of spinal nerves and roots, 120 muscles attached to it, and 100 different joints to make…

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The environment you surround yourself in matters

We are overwhelmed by so many choices on a daily basis.  There is so much choice at our fingertips. We live in a world where we can order something online and receive it the next day rather than going in-store. When we decide we want to go out for a meal, we have to choose…

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Myths about chiropractic

Chiropractor Helping client

We hear so many common misconceptions about chiropractic, and we understand that some of these myths might be stopping you from attending chiropractic care. That is why we wanted to take the time to bust four common myths that crop up most often. We want you to be able to make an informed decision based…

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Aches and pains aren’t inevitable as you age, here’s why

Society has drilled it into us that as we age, we should accept our aches and pains as “normal”. We’re here to tell you not to. Aches and pains aren’t inevitable as you age. We are designed to be healthy. We come from a long line of people who have been healthy enough, and intelligent…

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Chiropractic: Is it safe or dangerous?

The viral content about chiropractic that circulates around the internet is often videos of adjustments that are filled with popping and cracking noises. If this is your only experience of chiropractic, this can be intimidating. We know it can look or sound like it hurts or is dangerous, but chiropractic treatment really is nothing to…

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