Hydration – how much should we drink and why?

senior staying hydrated

We all get told we probably don’t drink enough water; it’s also given as advice in so many situations… “I’ve got a cold” “make sure you drink plenty of water” ” I feel tired” “have a glass of water” “I’ve got a headache” “you’re probably dehydrated” etc. But how much is enough? A rough guide is…

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