The six important ways to begin a healthy 2017

women drinking while exercising

We have all heard the clichéd expression “new year new me” but how many times have you thought, this will be the year I change and avoid the dreaded slip back as quickly as the idea comes around? It’s never too late to take responsibility, start looking after yourself! In the long run your body will reach…

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Are you passionate about what you do?

always im-possible wooden blocks

There are many ways that you can be the best you can be, but first you need to be doing something that you are completely passionate about. There is absolutely no point partaking in activities that you don’t like, or that you feel are just okay, because you simply won’t put your all into it.…

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