Your new year health steps

running exercising up some stairs

The new year is already on its way, but have you thought about your new years resolutions? These different area’s assure you’re given a healthy, happy start! Nutrition: It’s important to have a healthy balanced diet. Where most of us fail, is that we don’t have enough fresh fruit and vegetables. We should be aiming…

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What is a prolapsed disc?

guy leaning forward on his phone

Low back pain is extremely common in the adult population of the UK but only a small percentage of these sufferers have back pain due to a prolapsed disc.  The bones which make up the spine are called vertebrae and in between each one you have an intervertebral disc. These discs act as shock absorbers…

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