Posts Tagged ‘Back pain’
Make sure you are sporting summer the right way this year with these must-do tips
Bright skies, sunny weather and an all-round happier attitude. What’s not to love about summer? Other than the fact Britain has a fierce unpredictable rain cloud waiting to pounce! But summer can be dangerous, and I assume you clicked on this blog to find out the vital must-do tips to ensure your summer is fun,…
Read More7 Super fun and cheap activities you can be doing this summer – with a healthy spine!
Guess what? It’s almost summer! Remember that romantic view of summer you had as a kid? You’d anxiously wait for that blissful time of year dedicated to nothing but going out, rolling in the grass, and happily ignoring all summer assignments from your teachers. You would always make activities out of nothing, finding a way…
Read MoreHow can YOU manage headaches?
Headaches are one of the most common health complaints you will hear from people you know and we’ve all had one at some point! They can affect our daily life, making it hard to concentrate. However did you know that there any many different types and causes of headaches? Rarely, they can be serious, however…
Read MoreTo stand tall or not to stand tall?
In my experience, so many people take their posture for granted, not realising how much it can impact there lives. I grew up walking around my grandmothers living room with a book or bottle balanced on my head. ‘Keep your shoulders back, look forward, stand tall’ she used to say. I found this highly entertaining…
Read MoreHow is your posture?
We have all heard about the importance of having good posture. So many of us have heard time and time again that sitting tall, holding your head high and keeping good posture is very important. However, besides looking poised, healthy and professional, why is having ‘good posture’ so important? When you maintain your good posture,…
Read MoreGet fit without getting injured
The gym; an intimidating testosterone-filled place full of bodybuilders and fitness freaks in lycra. For some, this can already be the ‘nope’ point. I mean, who wants to rock up to a building full of sweaty gym rats?! Once you have gotten over this hurdle, and accepted that your health and fitness comes first, then…
Read MoreHave you got Text-Neck?
Headaches? Dull aches? Could it be text neck? Imagine the scene. You’re opening an email on your phone, it’s not loading and the circle keeps spinning. Whilst attempting to refresh the page for the fifth time you feel a little ache in your neck and shoulders. This is a surprisingly common problem that can seriously…
Read MoreLive well with Chiropractic
I want to live life to the full! A sentence which we hear all the time, even if we don’t openly shout it from the rooftops, deep down it is something that we all naturally aspire too. No doubt we all have slightly different opinions on what it means to us; some people may think…
Read MoreCan Chiropractic help pain at such a late age?
The most frustrating and confusing feeling is pain which stops you from ‘doing’ your life. Disgruntled patients regularly book in with Chiropractors when their pain has reached the limit or another attempt to get healthy has ended in misery. The common thread we see is that there is some health warning or life event (like…
Read MoreCould driving be causing you back or neck pain?
Travelling to work, shopping, ferrying the children around, getting to meetings, visiting friends and relatives; for many people driving is a routine activity, an essential part of daily life. And it’s a very comfortable and convenient way of travelling, especially in the winter, when the cold, wet weather sets in. But all this time spent…
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