Diet & Hydration Archives | Willow Chiropractic

Strive Towards Better Health: Essential Tips for a Healthier You

by Willow Chiropractic | Jan 30, 2024 | blog

At the start of the year, many people take the opportunity to evaluate their goals and what they want to achieve in the months ahead. While sporadic resolutions may not always be effective, striving towards better health is a commitment that should be ongoing. Health...

Healthy snacks to keep you full

by Willow Chiropractic | Jun 25, 2020 | blog

Although snacking has developed a bad reputation over the years, snacks can be an important part of your diet. They provide energy in the middle of the day or when you exercise, which also decreases your hunger and keeps you from overeating at mealtime. Snacking...

How To Cut Back On Sugar Entirely, and Why You Should

by Willow Chiropractic | Jul 3, 2019 | blog

The case against sugar is mounting, with the Institute for Food, Brain and Behaviour (IFBB) warning about its dangers to your health. The IFBB notes that long-term effect of too much sugar results in insulin resistance, hyperglycaemia and an increased risk of...

Alcohol is essentially just pure fat

by Willow Chiropractic | Oct 3, 2018 | blog

As autumn gets underway you may notice that various schemes are being run to encourage healthier lifestyle. Stoptober and Go Sober for October are yearly initiatives to help kick bad habits around smoking and drinking. With the boozy festive season just around the...

Your Posture Might Be Affecting Your Digestion

by Willow Chiropractic | Sep 18, 2018 | blog

Ever finished a sensibly-sized meal and wondered why you feel as though you have eaten an entire hippo? If you’re a regular sufferer of bloating or discomfort after eating you have probably already blamed all the usual culprits—poor gluten and dairy get a lot of...