Posts Tagged ‘Exercise’
6 Neck & Shoulder Stretches to Do At Your Desk
Poor posture at work is one of the most common reasons why you may have suffered with neck pain, shoulder and back pain. You may also find that this is accompanied by headaches, as the forward head position that often comes with long hours in front of a computer puts strain and tension on your…
Read MoreA Beginner’s Guide To Walking & Hiking
As the clocks go forward the start of spring often motivates us to get outside and make the most of the lighter evenings and warmer weather. Be it exploring the town, strolling along the sea front to the Victorian pier, or the beautiful hill top sea views from Poets walk, Clevedon has a variety of…
Read More10 Tips for Running Beginners
If you’ve decided to take up running this new year, you’re in very good company. It is estimated that more than two million people in the UK run at least once a week; roughly 10,000 took part in the last Bristol Half Marathon. Why? Because we can, because it makes us feel good and because…
Read MoreSports massage: not just for professional athletes
Whether you want to improve your game, enjoy greater mobility so you can enjoy your favourite sport, or get relief from a sports-related injury, massage therapy can sure help. But many people are under the impression sport’s massage is strictly for professionals, we’re here to tell you that’s not true. Ok, we admit; we see…
Read MoreThe benefits of sports massage for cyclists
Cyclists are fast learning the positive benefits of a sports massage; using it as a prevention to injury or even to enhance their overall performance. For many cyclists, giving their bodies sufficient time to rest is simply not feasible. Often getting back on the saddle on consecutive days which can raise the risk of an…
Read MoreIs clicking your own neck & back safe?
Imagine you’re sitting at a computer and your neck feels stiff, so you roll your head around, causing that satisfying popping sound in your neck. Or your back is sore, so you press your hands against your spine, leaning backwards till you hear a pop. Aah – instant relief! Everyone does it – but is…
Read MoreIs CrossFit for you?
Overcome workout boredom with CrossFit CrossFit is about creating an experience, so it’s not the same routine over and over again. One of the most exciting things is that the exercise is always varied, you might practice power-ups one day; the next day it might be 20 minutes on the treadmill. CrossFit focuses on a…
Read MoreOnly the pros know this secret golf tip
If you are reading this, I assume you want to find out the secret that all the pros use to improve their game. Keep reading to find out how restrictions in the body can halt your performance and discover the vital game changer most of the pros are using! Golf, what a great game! Frustrating…
Read MoreMake sure you are sporting summer the right way this year with these must-do tips
Bright skies, sunny weather and an all-round happier attitude. What’s not to love about summer? Other than the fact Britain has a fierce unpredictable rain cloud waiting to pounce! But summer can be dangerous, and I assume you clicked on this blog to find out the vital must-do tips to ensure your summer is fun,…
Read MoreTop tips for a better nights sleep
Do you want to benefit even more from your chiropractic care? Increase the speed of your recovery, feel more energetic and be healthier? Your chiropractic helps you function better via the spine to the nervous system, and there are a number of things you can do to support this care and improve its effectiveness for…
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