Posts Tagged ‘Performance’
Use it or lose it
We read recently that ‘65’ is the new ‘50’! As our population survives for longer, the expectations in retirement increase. Government figures show that we expect to live 25 years plus into retirement and as such we need to maintain a healthy and fit lifestyle. Exercise really does increase your ‘love for life’, have you…
Read MoreCan Chiropractic help pain at such a late age?
The most frustrating and confusing feeling is pain which stops you from ‘doing’ your life. Disgruntled patients regularly book in with Chiropractors when their pain has reached the limit or another attempt to get healthy has ended in misery. The common thread we see is that there is some health warning or life event (like…
Read MoreWhat are your dreams?
“You are never too old to set another goal or to dream new dreams.” – C.S.Lewis Childhood dreams come and go. We can all remember the excitement we felt thinking about what we wanted to do. My childhood dream was to be an astronaut. I would spend hours imagining what it would feel like to…
Read MoreNew year, new you?
A recent study showed that last year only approx. 8% of us managed to do this, meaning 92% didn’t. This got me thinking. How come only 8% achieve their New Year goals? And how did that 8% do it, while still living a normal working life? Digging deeper, I found a common pattern behind…
Read MoreAre you passionate about what you do?
There are many ways that you can be the best you can be, but first you need to be doing something that you are completely passionate about. There is absolutely no point partaking in activities that you don’t like, or that you feel are just okay, because you simply won’t put your all into it.…
Read MoreBe the best you can be – whatever your age
Ask yourself one question: “What is preventing me from being physically and mentally the best I can be?” Then, if you want some examples of what the human body is capable of, look no further than the Rio 2016 Paralympics. Here some of the most inspiring people in the world show that whatever troubles and…
Read MoreLast minute adjustment for silver medalist, Henrik Stenson
So the Olympics is over for another 4 years and we have come home with a record number of medals making it our most successful games yet. Did any of you spot the chiropractors hard at work behind the scenes in amongst all the amazing sporting performances? Chiropractors were available as part of the Rio…
Read More