How to feel less stressed

Willow Chiropractic circles of stress

We all face uncertainty about the future, but for some people this uncertainty brings higher levels of stress and anxiety than it does for others. But, there is a way that can help you have more control. If we start to put what is causing us stress into three groups, it can help us to…

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How to keep your New Year’s resolutions

Atomic Habits Willow Chiropractic

In 2021, only 35% of people kept up with their New Year’s resolutions. We want you to achieve the goals that you set for yourself and make the most of 2022. How can you do this? Through positive daily habits.  “You’ll never change your life until you change something you do daily. The secret of your…

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What is chiropractic?

Willow Chiropractic neck adjustment

Think of chiropractic care as similar to gardening. Just like a seed needs time, care, and maintenance to flourish, your body needs the same things to express the highest level of health. No matter what your age, your body needs support to be as healthy as it can possibly be.  You are surrounded by different…

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How to set goals and achieve them

Willow Chiropractic goals

January. A time for New Year’s resolutions and new beginnings, a time to put aside old ways and start something better. Do we always stick to our guns? Not always, but let’s keep it simple this year. A lot of us have a renewed appreciation for our health; we’ve been reminded that we are nothing…

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Four things you should always do after an adjustment

Willow Chiropractic what to do after an adjustment

The goal of chiropractic adjustments is to help your body to heal better. You want to be able to support your body as best as you can so that it can heal itself as fast as possible. Following these four steps will help you to give your body what it needs in the healing process.…

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How often should you go to see a Chiropractor?

Willow Chiropractic neck adjustment what to do

When you come in for your consultation, one of the things you probably want to know is how often you should come to see your Chiropractor. The answer is: there is no set number. It will change depending on the person. Some of our patients are in pain, some are now out of pain, and…

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How to prevent injury over the festive period

Willow Chiropractic prevent injury with chiropractic

Putting up decorations, carrying Christmas trees around, and running around trying to get everything prepared can all put stress on your body. When you put your body under too much stress, you’re more likely to injure yourself and experience pain. It could be something small that triggers it. You might reach too far to put…

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What does a chiropractic adjustment do?

Chiropractic Neck Adjustment

If you’ve never been to see a Chiropractor before, you might be wondering: How does chiropractic work? Does chiropractic help? What is chiropractic? What is a chiropractic adjustment and what does a chiropractic adjustment do? Your lifestyle puts stress on your body. That could be emotionally, chemically, or physically. Your body is great at adapting…

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A Black Friday offer like never before

Black Friday Offer Willow Chiropractic

Christmas can be stressful when you’re feeling your best, but when you’re in pain it can be even more draining. At Christmas, you should be enjoying the time you spend with those closest to you, not focusing on your pain. If everyone around you is getting involved in the festivities, it makes it even more…

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How to practice gratitude

Willow Chiropractic journaling

Practicing gratitude regularly has lots of benefits, so we wanted to make it as easy as possible for you to be able to start. If you’ve never done it before you might not know how to practice gratitude, or why you should practice gratitude. So, what does practicing gratitude mean? It’s about taking the time…

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