Posts Tagged ‘Wellbeing’
Fun ways to keep your family entertained
It’s not easy keeping the family entertained at the best of times, let alone when everyone’s restricted to inside the house. To help, we’ve put together some ways to keep the fun going. Baking and cooking Lockdown provides the ideal opportunity to get creative with the families cooking skills. Cooking is comforting, brings families together…
Read MoreSetting Goals
Isolation presents an opportunity to develop some invaluable goals that you may not have otherwise had time to. Whether you want to become more supple, learn how to bake or increase your fitness, these tips will inspire you to keep going! Make an “If I had time” list To start, make a list of everything…
Read MoreExercising at home with our chiropractors
We’ve been posting daily videos of our Chiropractor’s on our YouTube channel to give you the best tips and routines to stick to while you’re at home. Here they are all put together in one place, giving you a full half-hour routine that you can do daily. Research shows that as little as 30 minutes…
Read MoreStay in bed and don’t feel bad about it
It goes without saying that to keep your body healthy during lockdown, you need to stay active. But if one day you don’t feel up to doing anything, that’s fine too. It’s important to be kind to yourself and recognise when you need a break. People usually think this is an easier option than staying…
Read More10 Things To Do During Isolation
Finding things to do at home when bored has become a leading challenge we didn’t exactly account for when making 2020 plans. Still, we’ll keep doing our bit to help make self-isolation bearable, and keep you safe, as we all ride out these challenging times together. That’s why we’ve rounded up 10 fun things you…
Read MoreMaintaining health and wellbeing during lockdown
During an unsettling time like this one, you may feel like things are very much out of your control. But there are still lots of things you can do – aside from social distancing and washing your hands – to protect your health and wellbeing. We share some of our favourite tips here: Structure your day…
Read MoreOur plans during the COVID-19 Pandemic
We know that your care is important to you. Many patients rely on us to stay pain-free; so, we have done our best to continue services during this crisis. However, we are very much aware and respectful of the Government’s message that the community and businesses must play their part to protect the most vulnerable…
Read MoreWhat’s the difference between Physiotherapy, Chiropractic and Osteopathy?
Who actually knows how to describe what a Chiropractor does? How are they different from Physiotherapists? What about an Osteopath? Have you ever even heard of a Naturopath? There are so many manual and complementary therapies out there that it can be hard at times to wrap your head around the differences between them all.…
Read MoreSo What Is Deep Tissue Massage Anyway?
With so many different types of massage out there, it can be difficult to understand what’s what, and what it’s for. I spoke to two of Willow Chiropractic’s massage therapists, Glen Schmidt from the Nailsea clinic and Lizzie Cox from Emersons Green and Yate clinics, to find out more. ________________________________ Hello both! Thank you so much for joining me. First things…
Read MoreOur top 3 Summer tips this year
The sun is out, the air is humid and the whole UK population are starting to resemble a new species of lobster. No matter how prepared we think we are as a nation, we always seem to get caught out by the powerful UV rays. Obsessive is an understatement for us brits when we peak…
Read More