After a day’s walk, everything has twice its usual value

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When you go for a daily walk, you can go for many different reasons. It could be for the physical benefit, or it could be for the mental benefit associated with this. It’s the perfect time to reflect on what’s happened during the day and be at peace with nature. You can reflect on the positives of the day, what didn’t go so well, and from there you are able to think about what can change tomorrow. You feel much more in tune and grounded with your body.

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