This book is all about the history, science and culture of breathing, and the impact this has on our health. There is nothing more essential to our health and wellbeing than breathing. Every breath has an impact on our anxiety levels, blood pressure, heart rate etc.


James Nestor volunteered for experiments to investigate the impact of different breathing techniques. This book shows his findings and goes through how nowadays, mouth breathing is more common than nose breathing.


The location we choose, the time we walk, the direction we go, and how long we walk for all influence our walks. As the title suggests, there are 52 different walking styles to choose from and make the most of your daily steps.

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