Revitalise Your Mornings with Kefir Overnight 🥣

15 March 2024

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Are you seeking a quick and nourishing breakfast option to kickstart your day? Look no further! I’m thrilled to share a delightful 3-ingredient recipe for Kefir Overnight Oats that promises convenience without compromising on taste or nutrition. As aa advocate of kefir’s health benefits, I’m excited to introduce you to this effortless breakfast solution. Kefir is not only rich in probiotics, supporting a healthy gut microbiome, but it also boasts a generous serving of protein to keep you feeling satisfied until your next meal. With its creamy texture and tangy flavor, kefir offers a refreshing alternative to traditional yogurt, making it a versatile addition to your culinary repertoire. Now, let’s dive into the recipe!


Kefir Overnight Oats with Frozen Fruit

Recipe Prep: 

Prepare your breakfast bowl by combining 1/2 cup of old-fashioned oats with 1 cup of kefir in a jar or container. Mix well to ensure the oats are evenly coated with the kefir. For an 

extra nutritional boost, consider adding chia seeds the night before, allowing them to help thicken the mixture overnight.

Next, adorn your oats with a generous serving of frozen fruit. The frozen fruit not only adds natural sweetness but also provides a delightful contrast in texture. Cover the jar with a lid and refrigerate overnight to allow the flavours to meld and the oats to soften.



1 cup kefir (plain or flavored)

1/2 cup old-fashioned oats

1 cup frozen fruit

1 teaspoon honey (optional for added sweetness)

Additional toppings (chia seeds, flaxseed, sliced almonds, etc.)



1. Mix 1/2 cup of old-fashioned oats with 1 cup of kefir in a jar or container.

2. Add frozen fruit on top and cover with a lid to refrigerate overnight.

3. In the morning, add any desired toppings and enjoy!

Start your day on a delicious and nutritious note with Kefir Overnight Oats. Whether you’re meal-prepping for the week ahead or craving a fuss-free breakfast option, this recipe is will nourish your body from within.


Here’s to vibrant mornings and wholesome beginnings!

Dr Sarah 

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