International Day of Yoga

backlit meditating meditation

All of us have heard of yoga, and a lot of us have probably even tried it, but there is so much more to it than what you see on the surface. To celebrate this year’s International Yoga Day on 21st June, we wanted to delve deeper into how it can benefit you. Different styles…

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How You Can Live Life to the Fullest

Grandparents Watching family

All of us are guilty of making up excuses as to why we can’t do activities that we love or take steps that will benefit our health and well-being.  “I don’t have time.” “I can’t do it.” “I’m not worth it.” We’ve all thought this. At Willow, we’re on a mission to change people’s mindsets,…

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Working from home: your health check

Working from home

Many people are now working from home instead of going into their office. The good news is working from home has many positive aspects, such as increased flexibility and productivity, less time commuting and the ability to stay in your comfy clothes all day. But it can also present a couple of unique set of…

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Nailsea Clinic: Get Better with Bands

sporty woman doing different exercises with resistance band

Resistance bands are an excellent piece of equipment to aid aches and pains or after an injury. The band helps add resistance to your motions, improving both your strength and flexibility without undue stress on the joints. They allow you to focus and work on specific parts of the body, potentially speeding up the process…

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Gardening: The Secret Workout

People gardening

Take off your running shoes and slip on your wellies, experts say taking up gardening is just as good as going to the gym. Spending time outdoors provides substantial health benefits and improves your wellbeing. Simply being in a green space can make you feel happier and healthier and gardening is an easy way to…

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Fun ways to keep your family entertained

Happy Parents with Children Playing Game at Home

It’s not easy keeping the family entertained at the best of times, let alone when everyone’s restricted to inside the house. To help, we’ve put together some ways to keep the fun going. Baking and cooking Lockdown provides the ideal opportunity to get creative with the families cooking skills. Cooking is comforting, brings families together…

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Exercising at home with our chiropractors

women doing yoga #Stay At Home

We’ve been posting daily videos of our Chiropractor’s on our YouTube channel to give you the best tips and routines to stick to while you’re at home. Here they are all put together in one place, giving you a full half-hour routine that you can do daily.  Research shows that as little as 30 minutes…

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10 Things To Do During Isolation

Yellow cup of tea, book and glasses on the table

Finding things to do at home when bored has become a leading challenge we didn’t exactly account for when making 2020 plans. Still, we’ll keep doing our bit to help make self-isolation bearable, and keep you safe, as we all ride out these challenging times together. That’s why we’ve rounded up 10 fun things you…

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Maintaining health and wellbeing during lockdown

Woman doing yoga with her dog

During an unsettling time like this one, you may feel like things are very much out of your control. But there are still lots of things you can do – aside from social distancing and washing your hands – to protect your health and wellbeing. We share some of our favourite tips here: Structure your day…

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6 Neck & Shoulder Stretches to Do At Your Desk

receptionist with neck and shoulder pain

Poor posture at work is one of the most common reasons why you may have suffered with neck, shoulder and back pain. You may also find that this is accompanied by headaches, as the forward head position that often comes with long hours in front of a computer puts strain and tension on your neck…

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